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100NO 392: When You Think You’re Ready For Change But You’re Really Not

Episode 392
28, Sep, 2020
}29 Minutes

Show Notes

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in?

The Scale of Readiness is something Damian has been studying as part of a Masters he is completing.

On this episode, we discuss some of the stages of change – from contemplation and preparation to implementation – or a lack thereof.

Photo by Ross Findon on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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