The Healthy Exception

THE 04: Exercising for the “right” reasons

Episode 04
22, Apr, 2016
}31 Minutes

Show Notes

Perhaps the most entertaining episode yet … Today Rachel is joined by her Mum, Tess, a teacher, special education tutor and learning enthusiast of 33 years to talk all things exercise and how to do it like the healthy exception. The pair discuss the benefits – particularly from a young person’s perspective, as well as how to make it a functional part of your life rather than a chore or “just something else that needs to be fitted in”. It’s all about finding what works for you and your lifestyle, no guilt and no excuses attached … healthy exception style!

Link to my blog www.realsoupfortherealsoul.com

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About The Healthy Exception

What happens when a young woman gets sick whilst trying to conform to society’s unnatural and damaging lifestyle? She decides that she’s going to start doing the exact opposite of everyone else around her (and have an absolute ball doing so!).

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