I’ve been wanting to do this episode for over a year now, but I’ve put it off because I thought “Rachie-bear, you really should get someone a bit more qualified on with you to nut this one out”. But then I figured, “hey, I’m almost a qualified clinical nutritionist myself, I can probably tackle the subject of fats by myself, after all I’ve been researching them like crazy since high school days”. So here we go. Let’s have a good ole’ discussion about this vital macronutrient.
In this episode we talk about;
This is just the beginning of the conversation. There’s so many other podcasts out there that do this topic more justice. There’s documentaries and youtube videos and countless articles written by academics and health professionals.
In the show I mention some articles I’ve written on fats
This page has some great audio resources too
I hope this episode has clarified some things for you and opened your minds up to a new way to view nutrition. I’d love your feedback so please go ahead and comment or chuck me a message on the FB page .
Until next week, stay well and enjoy a little extra avocado (or whatever nutrient-dense high-fat food floats your boat), hugs and hi-5s … thanks as always for listening