Show Notes

I’m so excited about today’s topic lovely ones!!! CONSTIPATION … get keen!!! Now I know it seems strange to be so enthusiastic about poop, the humble turd, faecal matter … whatever you like to call it, but as today’s guest will explain, how well your pipes (and by pipes I mean your beloved colon) are working can determine your entire health picture. Poop is a powerful matter. So today we cover; what is a healthy transit time (what does constipation look like?)

Why is constipation such an issue?

What are the dangers of constipation?

How can you get your pipes working properly again?

What about laxatives and enemas? Are they ever useful or only ever harmful?

How can you un-do the damage done by years of chronic constipation?

Why is happiness and laughter so crucial to a healthy life and a healthy poo?

When all else fails, how can Better Me Tea (Lynda’s very own herbal tea formulation) help your bowels to kick into action.

Because you have loved listening to Lynda and her wisdom today, where can you find her?

Links …

Thank you so much for having me on. As promised here are the links to some articles that may be relevant for your audience:

Is Eating Fibre For Good Health Overrated?

10 Surprising Causes Of Constipation + How To Fix It

8 Foods To Feed The Mood That May Surprise You

The Secret To Stunning Skin That You May Not Have Thought Of

Lynda’s website

Lynda’s Instagram

Lynda’s Youtube

And my links

Until next week lovely ones … poop well, yours in healthy dumps xxx Rachie