Show Notes

Rachel is back with her mum Tess, this week to open up the can of worms that is gut-health. The gastrointestinal system is the foundation of a healthy, thriving body, yet the average teenager is completely oblivious to what good gut health looks like and how to achieve it. Rachel once too was unaware of the sheer importance of healthy gut function and she doesn’t want everyone else having to wait until they get sick before realising just how crucial it is. This episode is an introduction to gut health; what it is, why it matters and what affects it. Of course, as always there’s lots of fun, laughter and silliness thrown into the mix because talking about the serious stuff is always more enlightening with a bit of love and humour. Rach and Tess will be back in two weeks for part two, so if you are interested and want to know more WATCH THIS SPACE!