Show Notes

Rachel sure knows a thing or two about not being 100% happy with her body, her slight and slender frame, coupled with her youthful complexion had lead to many a rude or snide comment (often by complete strangers). Over the years, Rachel has developed strategies to help her deal with body criticism and help her to develop a healthy and sustainable relationship with her body. Listen in and start having being the healthy exception to the unhealthy rule when it comes to how you think, feel and speak about your beautiful, unique and complex body.

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