Tag: stress

HBH 7: Social Behaviour & The Incredible 5-Point Scale with Kari Dunn Buron

This week I have the absolute privilege of chatting with Kari Dunn Buron, the inventor of the Incredible 5-Point Scale! Parents of children with autism and teachers around the globe are using this practical scale to teach self-regulation skills and reduce challenging behaviours. Kari explains how this incredible scale can be used for children on… Continue reading HBH 7: Social Behaviour & The Incredible 5-Point Scale with Kari Dunn Buron

HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

Today’s guest is a man by the name of Shaun O’Gorman, who is an ex police officer and founder of ‘The Strong Life Project’.  Shaun is a critical stress consultant, keynote speaker, author and fellow podcaster – and knows first-hand, what it’s like to suffer from PTSD (post traumatic stress disorder), depression, and to even… Continue reading HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

BQS 22: The Season they are a changing

In today’s episode Dr M discusses what does the change in season mean to you? Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in! As summer was closing and it was autumn eve, Dr M reflected on the… Continue reading BQS 22: The Season they are a changing

BQS 21: Right Here, Right Now

In today’s episode Dr M discusses the power of a before and after picture, and being comfortable RIGHT HERE, RIGHT NOW? A memory came up on my FB this week, that blew Dr M away… she nearly didn’t’ recognize herself, because so much has happened since then Dr M isn’t one for sitting in the… Continue reading BQS 21: Right Here, Right Now

PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health.  It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm… Continue reading PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

BQS 20: who are you?

In today’s episode Dr M discusses the eternal topic and question of WHO are you? and who determines who you are? It was Dr M’s 41st birthday last week, and I she woke up asking myself that exact question…. Why you might ask…check out this week’s episode to find out why Dr M shares how… Continue reading BQS 20: who are you?

BQS 19: Balance is BS

In this episode Dr M discusses why balance is BS and aiming for a healthy blend is sooooooo much more productive…. Dr M shares why buying into the BS, the lie, the myth that Life was meant to have this perfect balance vs a blend of all aspects of my life can bring more stress… Continue reading BQS 19: Balance is BS

BQS 18: Who’s Responsibility is it???

In today’s episode Dr M to discusses judgement and responsibility…. wow…. nothing like starting our day STRONG!!! this topic might sound super serious, and in some ways it is… Dr M highlights why it’s important because we often create extra stress that we don’t need in our lives through shifting responsibility into someones elses hands… Continue reading BQS 18: Who’s Responsibility is it???

BQS 17: Is your body driving your brain?

In this episode Dr M shares about the signs that your body is in control of your brain. If your body has held signs of stress for a prolonged period of time your body will start driving your brain and how well you may be adapting to stress. Dr M shares the keys to identifying… Continue reading BQS 17: Is your body driving your brain?

BQS 16: Believing is Seeing

In this episode Dr M discusses how old patterns of behaviour can be holding us back and causing us stress! Dr M shares how understanding what limiting beliefs might be holding you back, and how to start with the small stuff to create momentum and flow, so you can get on a roll achieving your… Continue reading BQS 16: Believing is Seeing