Tag: stress

BQS 49: Look Back to Vision Forward

In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast. Dr M shares how through the reflection of the time and improvements that have… Continue reading BQS 49: Look Back to Vision Forward

BQS 48: Your Prime Real Estate of Your DAY

In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day. Dr M shares the pitfalls of jumping into what is going… Continue reading BQS 48: Your Prime Real Estate of Your DAY

HBH 15: Autism And The Stress Effect

Children with autism often experience very high stress levels which can lead to problem behaviours and a decline in their physical and emotional health. Dr Hamlin is the Associate Executive Director at The Centre for Discovery, a premier specialty centre for children and adults with complex developmental disabilities including autism spectrum disorders. Today she discusses… Continue reading HBH 15: Autism And The Stress Effect

AQJ 118: Before You Change Your Diet

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more… Continue reading AQJ 118: Before You Change Your Diet

HSW 63: Managing Stress with Dr Maria Zuschmann

Did you know that working 24/7 puts your body into a state of “biological stress?”  And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales… Continue reading HSW 63: Managing Stress with Dr Maria Zuschmann

HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

Today we are talking all about inflammation. Many children on the spectrum experience chronic stress caused by everyday stressors such as transitions, social situations, a diet high in processed foods and poor quality sleep. And this constant stress day after day can cause inflammation in their little bodies. Eliminating inflammation from the body requires a… Continue reading HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

BQS 43: Take the Worry out of your Meter

In today’s episode Dr M revisits her worriometer. She dives deeper into what it is, how it works, why would you use it and how it can be a game changer when you put it into action. After a week filled with challenges and feeling like she was sitting behind the 8 ball Dr M… Continue reading BQS 43: Take the Worry out of your Meter

AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

In this episode, Elyse Comerford (nutritionist and GAPS practitioner) shares her knowledge and how her attitudes have changed over the last couple of years as a GAPS practitioner. She has a burning desire to share the need for a balanced, gentle approach towards healing, and an understanding that as important as a healing diet is,… Continue reading AQJ 115: A Balanced Approach to GAPS, and How to Get Deeper Healing

HBH 13: The Truth About EMF And How You Can Protect Your Kids

We live in a toxic soup of EMF (electromagnetic fields). We’re surround by mobile phones, phone towers, wireless Internet and power lines. It is almost impossible to escape in today’s technology-driven society. EMF interferes with our very biology and may even contribute to autism. Today I have the pleasure of chatting with Dr. Libby –… Continue reading HBH 13: The Truth About EMF And How You Can Protect Your Kids

HBH 12: Reframe Your Thinking Around Autism

In today’s podcast, we look at autism a little bit differently. Holly Bridges, author of ‘Reframe Your Thinking Around Autism’ and founder of Autism Reframe Technique (A.R.T), shares her new and optimistic approach to working with children on the spectrum. Her method is founded on the advances in neuroscience and our understanding of mind-body connections.… Continue reading HBH 12: Reframe Your Thinking Around Autism