We know genes play a major role in autism, but are you aware that autism is also heavily influenced by environmental factors? The more we learn about autism as an epigenetic condition – the more we start to realise that lifestyle really matters! This is a really empowering model to work from – because it… Continue reading HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey
Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened. Dr M discusses… Continue reading BQS 65: Reflections of the year that was
In Episode 204 of The Real Food Reel we are joined by Dr Ron Ehrlich, to discuss his five pillars of health and wellness: sleep, breathe, nourish, move and think. In today’s episode you will learn that stress is a combination of anything that compromises your immune system, the significance of our oral health, what… Continue reading RFR 204: A Life Less Stressed with Dr Ron Ehrlich
What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing! Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking… Continue reading BQS 63: Excuses, Frames, Action
With a new chapter starting in Dr M’s life she shares in a special episode about what has been happening. Dr M shares that she and her partner have realised that the time has come to part ways as life partners, but are still destined to be great friends. How tough a decision it was,… Continue reading BQS 62: A reason, season, lifetime
It’s meant to be a time of joy and giving, but for many it becomes the most stressful time of year! In today’s episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations. Dr M looks at obligation versus joy, the… Continue reading BQS 61: Silly Season Survival
Does being Happy mean being positive all the time… is 100% positivity a myth and can it create stress…In todays episode Dr M dives into a topic that she sees people getting stressed about. Dr M discusses how we can flip it to see the joy, love and possibility in every situation, but also that… Continue reading BQS 60: Can Happy cause Stress?
Excuses are they causing you STRESS and throwing you off track? In today’s episode Dr M dives into how our excuses can hold us back and cause us stress. Dr M shares how a throw away line recently threw here routines off course, and how she realised it really was the justification she was looking… Continue reading BQS 59: Excuses Excuses
Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you! In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali,… Continue reading BQS 58: Conscious Choices…The Cost and The Benefit
This week Brett and Damian chat with Shane and Angelina from breatheme.com about the importance of great breathing and oxygen for your health. Breathing seems like one of those things that everyone knows how to do but Shane and Angelina share with us some great simple strategies to do it even better and more purposefully.… Continue reading TWG 372: Improve your breathing, improve your life