PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara

In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out… Continue reading PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara

PAP 112: Ultimate Health Made Easy with Dr Verena

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic… Continue reading PAP 112: Ultimate Health Made Easy with Dr Verena

PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses… Continue reading PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

PAP 54: Lynda Griparic – What Your Poo Says About You

Your daily ‘dirt’ is your daily report from your body as to how things are going.  You will probably relate to eat of the poo descriptions that ‘poo whisperer’ Lynda Griparic shares (and giggle along) but what does each poo mean?  Your poo has some great feedback for you and we are going to share… Continue reading PAP 54: Lynda Griparic – What Your Poo Says About You