Tag: nutrition

HSW 39: Weight Gain, Food Timing and Chrononutrition.

This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our internal body clock, which includes meal regularity (or in the case of a shift worker, meal irregularity), frequency… Continue reading HSW 39: Weight Gain, Food Timing and Chrononutrition.

WAY 33: Audra Starkey – The Healthy Shift Worker

In Episode 33, meet Audra Starkey from The Healthy Shift Worker.  Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers.  Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional… Continue reading WAY 33: Audra Starkey – The Healthy Shift Worker

MUM 078: Bojana Snijders-Nikodijevic : Daily Dinners for Busy Parents

An episode for all busy parents this week. You will love this mama’s jouney from corporate career to burnout to self taught chef to Dutch Masterchef finalist to cookbook creator. Such a great one. Get listening. I can’t wait for the book and yes I have already pre-ordered. X Kaz Bojana’s Bio Bojana is Serbian, living… Continue reading MUM 078: Bojana Snijders-Nikodijevic : Daily Dinners for Busy Parents

MUM 074: Grace Miano : What having 2 Miscarriages Taught Me

I have complete respect for Grace’s strength, positivity, resilience and her willingness to share her story and change the way our world looks at miscarriage.   What a story she has and I am blessed she did it with the MTW tribe. You Rock Grace!! Kaz x Grace Miano Bio Founder of Goodness Gracious Health,… Continue reading MUM 074: Grace Miano : What having 2 Miscarriages Taught Me

MUM 072: Gillian Kolkman – Post-Natal Nutrition

Hi All, Another fab interview is coming your way here on an essential topic that all mothers need to be educated in. I certainly trust that this episode is going to gets loads of downloads and listeners are in for a treat. Gillian brings so much more insight than nitrition on this episode – actually it… Continue reading MUM 072: Gillian Kolkman – Post-Natal Nutrition

MUM 49: Damian Kristof : Nutrition, Preconception to Birth and Beyond

Hi All, It was truly fab to have my dear friend and coolague on the show sharing his wisdom on preconception nutrition and all mums- to be can do before pregnancy to ensure optimal health for themselves and their future baby. Enjoy!! Kaz x Dr Damian Kristof Bio: I’ve been in the health industry now… Continue reading MUM 49: Damian Kristof : Nutrition, Preconception to Birth and Beyond

HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey

In this week’s episode, Audra goes solo for the very first time – without a guest, and shares a little about what she’s been up to, and why she’s so passionate about improving the health and well-being of shift workers around the globe. Having commenced shift work at the tender age of 22, and walking… Continue reading HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey

HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.

Vending machines can often be a shift worker’s “saving grace” when it comes to finding something to eat whilst on shift, however they are also synonymous for containing highly processed, pre-packaged foods loaded with heaps of hidden sugars and trans-fats, along with having next to no nutritional value. So when Audra witnessed the installation of… Continue reading HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.

WAY 10: Sue Barron

In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible.  Sue will inspire and educate you and encourage you to be a champion for your health.

MUM 026: Rachael Moses : Inability to Breastfeed. Healing the Grief.

Thankyou so much To Rachael for sharing her journey with breastfeeding when her little ones were born. A real honest raw share and I invite you to listen. Rachael Moses Rachael is a qualified Integrative Nutrition Health Coach, Personal Trainer and Spiritual Mentor. She also has a work from anywhere business, teaching people how to… Continue reading MUM 026: Rachael Moses : Inability to Breastfeed. Healing the Grief.