by Jo Whitton | Oct 25, 2019 | Body, Family, Food, Learn, Quirky Cooking Chats
In this episode, Jo chats with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner, about where to begin on your gut healing journey when you suspect metal toxicity, parasites and/or candida are an issue. This is a question that comes up a lot in the...
by Jo Whitton | Jun 29, 2018 | Family, Quirky Cooking Chats
Are you doing all you can to eat well and live low-tox, but still finding you are low on energy, suffering from brain fog, having trouble sleeping, struggling with adrenal fatigue, fertility issues, or can’t lose weight? These can be symptoms of heavy metal...
by Jo Whitton | Jan 9, 2015 | Quirky Cooking Chats
For most people, it’s a bit scary to think of moving away from your usual way of eating to a gut-healing diet like GAPS, and one of the scariest things is the thought of the de-toxing and die-off symptoms that you’ll go through. So how does it feel to go...
by Jo Whitton | Jan 2, 2015 | Quirky Cooking Chats
Whether you are beginning the GAPS diet, or just working towards a healthier lifestyle, your home is an important place to start. In this episode we share our practical tips for preparing yourself and your home. Learn about detoxing your home and personal care...
