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STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies

STNH 25: The Merrymaker Sisters – Self-acceptance, self-kindness and respect for our bodies

by Jules Galloway | Mar 15, 2021 | Body, Food, Learn, Mind, Move, Straight Talking Natural Health

You may remember Emma and Carla Papas (aka The Merrymaker Sisters) from long, long ago when they featured on my podcast when it was called Shiny Healthy You. Back then we chatted about all things food, healthy eating, and how to eat gluten, dairy and sugar-free whilst...
WWR 143: The Science Behind Confidence with Dr Katherine Iscoe

WWR 143: The Science Behind Confidence with Dr Katherine Iscoe

by Andrea Huddleston | May 23, 2019 | Body, Family, Food, Learn, Mind, Wellness Women Radio

Ladies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make...
FLO 11: Hashimotos and Body Image with Shelley Mackenzie

FLO 11: Hashimotos and Body Image with Shelley Mackenzie

by Elyse Comerford | Apr 11, 2019 | Body, Flourish, Food, Mind, Move

In this weeks episode we chat to the lovely nutritionist Shelley Mackenzie from Freedom Wellness about her journey with Hashimotos Thyroiditis. Shelley shares her story beginning from the red flags that she ignored, to what she has termed her ‘health...
STNH 8: Monica Kade – How I ended the battle with my body

STNH 8: Monica Kade – How I ended the battle with my body

by Jules Galloway | Feb 13, 2019 | Body, Learn, Mind, Straight Talking Natural Health

This episode comes with a trigger warning – we will be talking about topics like anorexia, bulimia and mental health. Monica Kade is a writer and podcaster who has been featured in some major websites and publications. But her most recent achievement is a much...
Body Image, Self-Esteem & Movement with Carl Hammington

Body Image, Self-Esteem & Movement with Carl Hammington

by Marcus Pearce | Oct 23, 2017 | 100 Not Out

Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics. Carl runs HealthFit Collective in...

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