SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there’s kinder ways of doing things and kinder ways of achieving business goals. So, I’ll be honest with you I think when I set out to do kinesiology one of my first mission statements… Continue reading SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

PAP 121: The Power of Holistic Wellness with Kylie Gates

Welcome back to the Primal Alternative Podcast! In today’s episode, I’m absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you’re a fan of holistic health and wellness, you’ll know exactly why I’m so excited—Kylie is a powerhouse in this space and has been transforming lives for… Continue reading PAP 121: The Power of Holistic Wellness with Kylie Gates

SLP 453: The Let Them Theory – Self Love Quicky

In this week’s Quicky, we dive into how a world where control and expectation often dictate our emotions, the ‘Let Them’ theory offers a refreshing perspective: just let people be who they are. Coined and popularised by Mel Robbins, this concept revolves around the idea that instead of resisting others’ actions or trying to change… Continue reading SLP 453: The Let Them Theory – Self Love Quicky

SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I… Continue reading SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae

TIP 27: Embracing the Struggles: The Power of Vulnerability in Business

In this episode, I get real about the raw, honest truths of business — even for those who seem super confident. I share some vulnerable moments because I believe there’s power in embracing them. It’s all about how failure, pressure, and making tough decisions shape our journey. If you’ve ever doubted yourself, or faced challenges… Continue reading TIP 27: Embracing the Struggles: The Power of Vulnerability in Business

UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat!

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on… Continue reading UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat!

SLP 451: Self Love Quicky – The Power of a Theme Word

As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there was a simpler, more powerful way to stay on track? This is where the concept of a theme word or phrase – a single guiding… Continue reading SLP 451: Self Love Quicky – The Power of a Theme Word

SLP 450: Being Whole and Aligned with Sarah Louise

‘As humans, we are so multi-dimensional, and you’re right this human part of us, the human mind and the programs and this is craving to feel safe, secure and to know, but that is just an element of us. And then we have all these emotions, and then we have all these feelings, then we’ve… Continue reading SLP 450: Being Whole and Aligned with Sarah Louise

SLP 449: Jivita Way Podcast – How to Overcome Feeling Stuck and Experiencing Self Doubt

Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time bestselling author, amongst the million other things I have no idea how she has time for! Listen to her inspiring story of perseverance, resilience, and success. 🌸 “She knows how to play the mindset… Continue reading SLP 449: Jivita Way Podcast – How to Overcome Feeling Stuck and Experiencing Self Doubt

WWR 265: PSA: Contraception Safety! Not to be missed!

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena… Continue reading WWR 265: PSA: Contraception Safety! Not to be missed!