What does it look like to prepare and empower yourself and your family for winter? From nourishing food and supplementation to emotional and psychological wellbeing, we explore what health looks like through the lens of naturopathic medicine and the family dynamic.

Relevant links:

Nourishing the Mother
http://www.nourishingthemother.com.au

Suburban Sandcastles – Bridget
http://www.suburbansandcastles.com

The Pleasure Nutritionist – Jules
http://www.thepleasurenutritionist.com