When our cultural message is so deeply ingrained, how do we step out of that and be what our body really needs? In this episode, we interview postpartum specialist and personal trainer, Chloe Anne, on rehabilitation and restoration post-birth and how we can shift the paradigm from disconnected external measures of body-image to connected, nourishing and strengthening with our post-baby body.

In this episode we also discuss:

• Post-baby healing considerations
• Restorative and nourishing exercise vs intense and punishing exercise
• Mindset and mental health
• The checklist for exercise readiness and the signs your body is not ready yet
• Starting slow, taking it slow
• Building and maintaining reverence for your postpartum body
• Connecting and tuning in to your body to create a new narrative
• The pitfalls of BMI

You can connect with Chloe here:
Facebook: https://www.facebook.com/mschloeanne
Instagram:
@mschloeanne

Nourishing the Mother
http://www.nourishingthemother.com.au
Bridget Wood
http://www.bridgetwood.life
Julie Tenner
http://www.julietenner.love