Show Notes

We all get depressed. Depression is feedback, so what is it trying to communicate to us? In this episode Bridget and Julie discuss philosophy and toolkits behind awakening what’s underneath our emotional oscillations and how to move through them. What if feelings were safe for you? What if you could make more feeling safe, so you don’t have to run from it? This is where we take this weeks discussion.

Nourishing The Mother –

Suburban Sandcastles –

The Pleasure Nutritionist –