This week the boys interview the inspirational Nerida Bint from Lissome (it means thin, supple and graceful), a women’s only Cross Training facility in Newcastle. Nerida tells the boys how she once attempted to enter a Cross-Fit gym only to be told “Oh darling, Cross-Fit isn’t for you” and how she went on to well… Continue reading TWG 322: Being Lissome
This week Damian and Brett chat with pharmacist Gerald Quigley for an in-depth look at the facts around Omega 3 supplementation. Why do we need to supplement? Who needs to supplement? Which is are best, fish oil or krill oil? What about vegetarian sources? These questions and more are all answered in this very informative,… Continue reading TWG 321: Omega 3 In Depth
This week Brett and Damian welcome back a (young) old friend Kale Brock to talk about his latest adventure, The Gut Movie. Kale has journeyed all the way to the Namibian desert to explore the impact of the environment on the microbiome. He shares his journey and a stream of expert interviews (including our very… Continue reading TWG 320: The Gut Movie
This week the boys interview Maeve O’Meara from the amazing SBS show Food Safari Earth. Maeve (no relation to our very own Cyndi) shares her passion for food that has inspired her to investigate the wonderful ways that vegetables are cooked and prepared all over the world. With endless enthusiasm and delight for the food… Continue reading TWG 319: Food Safari Earth
Vlad Shatrov is a serious runner. He has world standard times in marathons and ultra-marathons and wants you to know how to get the best out of your running and your life. In this great interview, he shares with us the importance of running, strength, yoga, recovery and especially mindset. Find out more about Vlad… Continue reading TWG 318: RunLab with Vlad Shatrov
Tracey Carmichael is an NLP and timeline therapy practitioner who specialises in helping people with anxiety and depression. She has a slightly different take on not only how we define it but also how we go about treating it using tools like diet, exercise, meditation, personal development and re-framing. So tune in to hear a… Continue reading TWG 317: The Happy Mind Movement with Tracey Carmichael
This week Damian and Brett chat to Daniel Angelini from Movi Workspace about the dangers of too much sitting and how to better design your work space. Daniel has not only created some of the best stand up desks in the business he has literally written the book on the topic. So listen to this… Continue reading TWG 316: Why sit when you can stand – Daniel Angelini
Per Bristow is much more than just one of the worlds leading singing coaches. He has a passion for health, wellness, personal development and mindset and a unique journey to share. If you have something in your life that you want to share with your family, your community or the world then this episode is… Continue reading TWG 315: Finding Your Voice with Per Bristow
This week Damian and Brett talk about social media. Is it good or bad? How can it be used well and how can it be used poorly? How are the different generations using it? What do we need to be mindful of when our kids are interacting on social media and how can we use… Continue reading TWG 314: Can social media be healthy?
This week Damian and Brett interview Neil O’Sullivan from Nimbus and Co infrared and wellness studio. Neil has a great story and a lot of wisdom to share about his journey from the corporate world to the world of health and wellness and how he now deals with the stresses of modern life and helps… Continue reading TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan
