Category: Move

RFR 193: Why Fasting is Not a Dirty Word

In today’s episode of The Real Food Reel we explore intermittent fasting and teach you why fasting is not a dirty word.  You will learn the health benefits of fasting, including blood sugar control, digestive ease and fat loss, as well as the amazing anti-aging and longevity benefits that even a fasting mimicking diet can… Continue reading RFR 193: Why Fasting is Not a Dirty Word

WAY 63: The Wellness Base Camp Bendigo

Welcome to Episode 62 of my podcast.  In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo.  I share what I am excited about, what you can expect, why it would be good idea to join us for this event.  The Wellness Base Camp will be a brilliant event, bringing… Continue reading WAY 63: The Wellness Base Camp Bendigo

TWG 368: The Fasting Debate

Well, you said you wanted DK and BH to have more episodes just the two of them! You said you wanted them to debate! Well you got your wish, this week Damo and Brett go toe to toe on the topic of fasting and it is an absolute ripper. So buckle in and get ready… Continue reading TWG 368: The Fasting Debate

100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health

Damian has just hosted an evening for men to discuss the stress response, mental health and how to reduce the impact that chronic stress can have on us. It raises interesting topics on health – More men die from prostate cancer than women do of breast cancer More men are diagnosed with prostate cancer than… Continue reading 100NO 288: Why Women’s Health Gets More Coverage Than Men’s Health

RFR 192: From Pain to Power with Kat John

In Episode 192 of The Real Food Reel we are joined by Kat John. Kat is one of the most positive and inspirational people I know, but it hasn’t always been that way. Through sharing her personal story from pain to power you will learn that you are not your thoughts and that you don’t… Continue reading RFR 192: From Pain to Power with Kat John

UC 302: Learn about Primal Play with the founder, Darryl Edwards

The Up For A Chatters are in fine form with the handsome Darryl Edwards.  Darryl hails from London and his story from corporate financial life to the founder of Primal Play is where the podcast starts.  Now his office is outside, traveling the world teaching people about Primal Play.  Darryl became interested in leading a… Continue reading UC 302: Learn about Primal Play with the founder, Darryl Edwards

TWG 367: Who is the CEO of your life?

What if you treated your life like a CEO treats a Fortune 500 company? What if you invested just as much energy defining what is important to you and how to make productive change with that knowledge? In this week’s interview Dr Ben Carvosso says that you can. Damian and Brett interview Dr Ben about… Continue reading TWG 367: Who is the CEO of your life?

BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3

In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you habits. To do… Continue reading BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3

TPS 282: Additive Free Kids

This week George and Brett interview Francine Bell from Additive Free Kids about all of the nasties that are creeping into our kids foods. Francine shares her experiences with her 5 boys who experienced challenges ranging from asthma to behavioural issues and inflammatory issues that she believes can be attributed to these additives. In a… Continue reading TPS 282: Additive Free Kids

RFR 191: Herbal Treatment for the Nervous System with Erin Jolley

In today’s episode of The Real Food Reel we are joined by Erin Jolley, Nutritionist and Naturopath who has recently joined the team here at TNN. In today’s episode Erin and I discuss stress and the nervous system and teach you the powerful healing benefits of herbal medicine for both depression and anxiety. This is… Continue reading RFR 191: Herbal Treatment for the Nervous System with Erin Jolley