Category: Love

BQS 39: Turn the Lights Down…

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode. She discusses simple tricks and tools you… Continue reading BQS 39: Turn the Lights Down…

100NO 274: In Ikaria On Time, Longevity & Dancing

We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria. Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far. Topics discussed include how to deal with time, the value of movement over exercise, the powerful example… Continue reading 100NO 274: In Ikaria On Time, Longevity & Dancing

TPS 269: Paleo and Australian Rules Football

This week Brett interviews young Australian Rules Footballer and son of a gun Jackson Edwards about how and why he lives a Paleo lifestyle whilst training in an elite sports environment. Jackson talks about his passion for nutrition, his inspiration from his parents journeys and how he manages his macros whilst optimising his sports performance.… Continue reading TPS 269: Paleo and Australian Rules Football

RFR 178: Gender Differences & How to Optimise Training & Racing

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise… Continue reading RFR 178: Gender Differences & How to Optimise Training & Racing

NTM 157: Interview with Megan Temby – a mum to triplets; her story of defying a 100% mortality rate to birth three healthy babies

Megan is a stay at home mum to 5 children – 10, 8, and 2 years old, who is also studying her Masters in Educational and Developmental Psychology. Megan and her husband, Adam, have had an enormous journey in birthing their triplets. She wishes you to know it’s a strong message for listening to your… Continue reading NTM 157: Interview with Megan Temby – a mum to triplets; her story of defying a 100% mortality rate to birth three healthy babies

UC 288: A League of Extraordinary Mothers

Cyndi was recently invited to speak for an online summit; A League of Extraordinary Mothers – HOW TO LAY A STRONG FOUNDATION FOR HEALTH AND HAPPINESS IN YOUR TEENAGE DAUGHTER. One of her graduates – Edwina Murphy-Droomer from the Functional Nutrition Academy was the host of the summit.  So this interview is a little different. … Continue reading UC 288: A League of Extraordinary Mothers

TWG 353: The Whole Way

This week Brett and Damian interview Jodie Heselwood from The Whole Way. Jodie is travelling Australia, with 2 kids and a husband in tow teaching everyone how to incorporate healthy food into their lives. After suffering from Chronic Fatigue and depression Jodie was able to turn her own life around and so decided to combine… Continue reading TWG 353: The Whole Way

100NO 273: The Silent Disco Movement With Jennie Hewitt

‘Silent disco’ may be all the rage with Gen Y, but there are a new group of movers and shakers taking to the headphones in a groundbreaking program that is awakening long lost memories. Feros Care has established silent discos – a form of music therapy – across its Byron Bay, Bangalow and Wommin Bay… Continue reading 100NO 273: The Silent Disco Movement With Jennie Hewitt

TPS 268: Atkins, keto and carnivore

This week Brett interviews Jason Jurmann whose life was turned upside down by a medical procedure gone wrong that caused him to re-evaluate the way he was looking after his body. He turned to a low carb lifestyle, lost over 100 pounds and never looked back. Having experimented with Atkins, then Keto and now the… Continue reading TPS 268: Atkins, keto and carnivore

RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of… Continue reading RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof