Category: Love

100NO 407: 2021 Vision – Our Manifesting Masterclass

After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share. What is… Continue reading 100NO 407: 2021 Vision – Our Manifesting Masterclass

SLP 38: Self Love Quicky – Pope Francis New Year Speech

What a treat to share with you the speech given by Pope Francis for the New Year. His message is simple yet beautiful, it is deep and profound and I thought I would share it with you this week as it has meant a lot to me personally. You can have flaws, be anxious, and… Continue reading SLP 38: Self Love Quicky – Pope Francis New Year Speech

HP 100: Fat Loss Secrets – Scientifically Proven Weight Loss Secrets For Women Over 40

To celebrate our 100th episodes I have dedicated todays show with snippets of the best past fat loss episodes on the show. To help you get motivated in feeling and looking like the best version of your self. Enjoy! Episodes mentioned on the show: Episode 4 – The Secret Life Of Fat With Sylvia Tara… Continue reading HP 100: Fat Loss Secrets – Scientifically Proven Weight Loss Secrets For Women Over 40

SLP 37: Your Perception May Not Be My Reality with Paul Eliseo

“Anything that’s happening outside of you can be taken a million different ways. So 2020 happened and for a lot of people it brought up some things and it challenged them but for other people, it gave them growth opportunities and they saw all the possibilities in the chaos. So our nervous system is designed… Continue reading SLP 37: Your Perception May Not Be My Reality with Paul Eliseo

100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise?… Continue reading 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

WWR 189: Leaving 2020 Behind

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered… Continue reading WWR 189: Leaving 2020 Behind

SLP 36: Self Love Quicky – Make Health Your Greatest Focus for 2021

In this week’s Quicky, and seeing how it is New Year’s Eve, I want to share with you some of my tips on how to make health your greatest asset and focus for 2021. It has been a challenging year indeed. There is no doubt 2020 has humbled us all and maybe for the first… Continue reading SLP 36: Self Love Quicky – Make Health Your Greatest Focus for 2021

WWR 188: Night Eating Syndrome

Have you ever woken up in the middle of the night needing to eat? What about waking up after sleep walking to the fridge? Night Eating Syndrome is classified as an eating disorder characterised by suppressed morning appetite but increased in the evening, consuming more than 25% of your calories after your evening meal and… Continue reading WWR 188: Night Eating Syndrome

SLP 35: Be Your Own Chameleon with Tamara Wrigley

“I think one of my biggest things I’ve learned over the last 1-2 years, in fact, more this year is that (a good friend of ours Genine Howard has taught me is), “I’m not available!” I’m not available for this, I’m not available for that. That has been my biggest I guess mantra this year… Continue reading SLP 35: Be Your Own Chameleon with Tamara Wrigley

100NO 405: Mastering Personality Clashes with Kim Morrison

Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared,… Continue reading 100NO 405: Mastering Personality Clashes with Kim Morrison