Category: Learn

RFR 280: Saving the Planet via Our Soil with Charlie Arnott

In episode 280 of The Real Food Reel we are joined by Charlie Arnott, regenerative farmer and educator. Charlie and I explore his journey from industrial commodity farmer to regenerative food grower, including the hurdles in making such a transition. You will learn about the relationships between soil and human health, the significance of biodynamics,… Continue reading RFR 280: Saving the Planet via Our Soil with Charlie Arnott

WWR 174: Artificial Sweeteners

Artificial sweetener and its safety is incredibly controversial in the health world. Some experts claim they are all completely safe and a better alternative to sugar because they have no caloric content but others think of them as dangerous to your health! In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh analyse… Continue reading WWR 174: Artificial Sweeteners

NTM 259: The best gift you can give your child

To be seen as the unique genius of who you inherently are is every human’s greatest gift. What would it look like if we gave this gift to our children? What would it mean to get in the way? How do we know if we are? In this episode Julie shares the realisations of her… Continue reading NTM 259: The best gift you can give your child

WWR 173: Trusting Your Intuition

A woman’s intuition is her own internal navigation system, and also her superpower! In this episode of Wellness Women Radio the ladies take a deep dive into what it means to trust your intuition, how to recognise this skill and nurture it. Dr Ashleigh and Dr Andrea also look at the neuroscience of intuition and… Continue reading WWR 173: Trusting Your Intuition

100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts. Director Kale Brock joins us following the announcement, and after some early show banter we get into discussing meditation, and how his views and… Continue reading 100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD

In episode 279 of The Real Food Reel we are joined by Cliff Harvey to explore the publication, ‘Caloric restriction alters lipid metabolism to contribute to tumor growth inhibition’. We discuss how caloric restriction differs from a ketogenic diet in regards to cancer treatment and how we must consider both the Warburg Effect and the… Continue reading RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD

NTM 258: You are who you become through the process of raising yourself to raise your children

Well this one’s a random collection of stories! Ultimately we want you to see the universe in action through the process of raising your children – our conscious growth is never separate from our children’s.   Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Jules http://www.thepleasurenutritionist.com

100NO 375: More Soft Drink Greenwashing -This time in hospitals

If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster. You see, when you visit a hospital in North West Queensland these days, soft drinks with high amounts of sugar have been removed in place of… Continue reading 100NO 375: More Soft Drink Greenwashing -This time in hospitals

PAP 84: Primalista Licence FAQ Session

In this short episode I take you on a whistle stop tour of: what the Primalista licence is who is it for how long does it take what does it involve how much can you earn what about territory and more. Great episode if you want a quick punchy overview of how this works, are… Continue reading PAP 84: Primalista Licence FAQ Session

RFR 278: The Gut-Immune Connection with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the gut-immune connection. Damo and I discuss the immune system and the role of real food, supplements and herbs, including olive leaf and andrographis. We also explore the role of both metabolic syndrome and low vitamin D in… Continue reading RFR 278: The Gut-Immune Connection with Dr Damian Kristof