Category: Learn

RFR 166: Functional Gastroenterology (aka The Poo Chat) with Megan Taylor

In Episode 166 of The Real Food Reel we are joined by Megan Taylor. Megan has a doctorate in Naturopathic Medicine, and completed two years of post-graduate residency training in Primary Care and Naturopathic Gastroenterology. In today’s episode we explore functional gastroenterology, or simply put, we’re talking about your poo. You will learn all about… Continue reading RFR 166: Functional Gastroenterology (aka The Poo Chat) with Megan Taylor

SHY 64: Kym Campbell – On PCOS, infertility and the natural way to balance hormones

Meet Kym Campbell. She has a personal story to share that (unfortunately) is bound to resonate with many women. You see, she dearly wanted to have children, but struggled for years with infertility. She was eventually diagnosed with a condition called PCOS (which stands for polycystic ovarian syndrome), which makes it very difficult for women… Continue reading SHY 64: Kym Campbell – On PCOS, infertility and the natural way to balance hormones

HSW 57: Life on the Railways with Zach Nobel

Ever wondered what it’s like to work on a moving train 24/7?  Well this is exactly what Brisbane-based Nutrition and Media student Zach Nobel does in between his studies at University.  When he’s not submerged under textbooks, Zach works for Queensland Rail, working onboard long distance trains between Brisbane and all around Queensland. As a 20-something millennial,… Continue reading HSW 57: Life on the Railways with Zach Nobel

NTM 145: Post-baby core & pelvic floor with Catherine Middlebrooks, postpartum yoga specialist

In this week’s episode we interview Catherine Middlebrooks who loves to help women get the confidence back in their bodies to live a life of “yes!”. We bust open the myth of the 6-week postpartum “okay to go” tick of approval, to really begin to listen to the whispers of our post-baby body and bring… Continue reading NTM 145: Post-baby core & pelvic floor with Catherine Middlebrooks, postpartum yoga specialist

UC 276: Skin Care and the Industry with Megan Larsen

Megan Larsen and Kim have been friends for over 30 years, there love and knowledge of the beauty and essential oil industry is second to none.  With a unique background in aesthetics, aromatherapy, Ayurveda, Transcendental Meditation, biochemistry and natural healthcare, New Zealand-born Megan began making her own skin care products in Western Australia in the early 1990s.… Continue reading UC 276: Skin Care and the Industry with Megan Larsen

TWG 341: A pain in the…

This week Damian and Brett talk about pain. With the recent changes to the availability of Codeine a lot of people have been asking questions about what to do about their pain? How safe is Codeine? Why was it removed from over the counter? What does this mean for other drugs? What other choices are… Continue reading TWG 341: A pain in the…

BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof

In this episode Dr M and her special guest Dr Damian Kristof break down food into simple and easy to follow steps. Damian shares his tips on how to make food easy, explains the traps in getting extreme about our food and how keeping a happy balance and blend is key to longevity. To stay… Continue reading BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof

AQJ 101: Whole Foods 101 with Soulla Chamberlain

Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable health journey, healing her body by switching to a nutritionally dense ancestral diet. Having been exposed to the work of Dr Weston A… Continue reading AQJ 101: Whole Foods 101 with Soulla Chamberlain

TPS 256: Be Silly, Be Honest, Be Kind

This week is an episode with a difference. I am so excited that we are finally bringing a Wellness Couch event to Adelaide. S this week I have decided to share the talk that I did for The Wellness Basecamp in Brisbane, to give you an insight into what I will be talking about (in… Continue reading TPS 256: Be Silly, Be Honest, Be Kind

THE 39: Plant Based Diets – Do it Right with Elly McLean

Vegetarian and Vegan diets are good for us and good for the planet right? Yes … and no, but mainly yes! They can be extremely therapeutic, nourishing and sustainable, but you need to know what you’re missing out on and where to get it instead. Listen in sweet spuds, because on this call you have… Continue reading THE 39: Plant Based Diets – Do it Right with Elly McLean