Category: Food

RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe

In Episode 223 of The Real Food Reel Kale Brock and I team up to discuss current health trends, extremism and the case of ‘analysis paralysis’. You will learn that health is found in the grey, not in the black and white, and that you are so much more than the food you eat. We… Continue reading RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe

WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist

Welcome to Episode 77 of Wendy’s Way.  In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath.  Damian and I chat about Stress and the effect it has on our health and wellbeing.  Damian shares his wisdom and knowledge on stress and all things health and wellness and he… Continue reading WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist

BQS 83: Are you running this years software?

Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track… Continue reading BQS 83: Are you running this years software?

TWIW 8: Alcohol advertisers aiming for ‘health halo effect’

This week in wellness alcohol advertisers are attempting to put a “health halo” on their products in order to attract increasingly health conscious consumers whilst Instagram influencers have also been used in quote, unquote “underhanded” alcohol marketing as researchers call for greater regulation. Research at Curtin University and published in Public Health Research and Practice… Continue reading TWIW 8: Alcohol advertisers aiming for ‘health halo effect’

100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

Many people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When we talk about the “grind” of daily life, it rarely conjures up images of success. But what if the “grind” was something that only the true… Continue reading 100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

PAP 56: Shelley McKenzive – How to Create Freedom in your Wellness

Have you ever felt like you aren’t doing this whole wellness gig properly?  Or tried a super strict regime only to fall off the wagon by Thursday lunchtime?  What if you could actually create balance with your nutrition and successfully implement the 80/20 rule without it spiraling into yet another sugar binge? On this show,… Continue reading PAP 56: Shelley McKenzive – How to Create Freedom in your Wellness

RFR 222: The Storm Under My Skin with Monica Kade

In Episode 222 of The Real Food Reel we are joined by Monica Kade, author, podcast host and word lover, to discuss her new book, The Storm Under My Skin. The Storm Under My Skin is a step-by-step conscious approach to lifestyle and health that serves to support anyone struggling with weight, body image, nutrition, and… Continue reading RFR 222: The Storm Under My Skin with Monica Kade

FLO 14: Quick Tips- Don’t Rock The Boat

When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’… Continue reading FLO 14: Quick Tips- Don’t Rock The Boat

TNN 75: Taking Responsibility For Your Health

We’re grateful to have fellow naturopath and nutritionist (and author and soon to be podcaster), Katherine Maslen. On this episode, we speak about how people get sick, why they get sick and how a shift is in place where people are taking more responsibility to look after themselves. Katherine shares her extraordinary health journey which… Continue reading TNN 75: Taking Responsibility For Your Health

100NO 317: ANZAC Special- War Widow Thelma Zimmerman

Thelma Zimmerman fell in love aged 15, was married at 18, and joined the Australian Army in 1943 with her husband Alby. After being “found out” as husband and wife, Thelma returned home to Adelaide, whilst Alby was deployed around Asia with the Air Construction Corps, repairing airstrips blown up and destroyed by the Japanese.… Continue reading 100NO 317: ANZAC Special- War Widow Thelma Zimmerman