Category: Family

RFR 245: Four Months of Health Transformation – A Case Study

In episode 245 of The Real Food Reel we share with you a case study from a client of Elly’s here at The Natural Nutritionist which really highlights the benefits of checking in with a qualified professional to optimise your nutrition, training, lifestyle, pathology and health. You will learn the importance of preventative health care,… Continue reading RFR 245: Four Months of Health Transformation – A Case Study

GVP 20: Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston

On this episode of the Go Vita podcast our focus is on sustainability, biodynamics, regenerative farming, microplastics, fair trade and more with Weleda Australia Managing Director David Johnston. With an expected increase in the world’s population, from seven to nine billion by 2050, the demand for diminishing natural resources is growing.  According to the anthroposophic… Continue reading GVP 20: Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston

WWR 154: The Oldest Women in the World with Kale Brock

What do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries! Do… Continue reading WWR 154: The Oldest Women in the World with Kale Brock

NTM 224: The screaming toddler in the shopping centre

We’ve all been there – but how do you deal with it? There are no mistakes in the things that tug at our heartstrings, with Julie recently confronted by an interaction at a shopping centre that reaffirmed her values; and her account of it on social media certainly got people talking. In this episode we… Continue reading NTM 224: The screaming toddler in the shopping centre

UC 355: Health Choice Erosion with Adam Epskamp

It was Dr Epskamp’s own chiropractor who initially encouraged him to consider chiropractic as a career path. The thought of helping people to improve their health and effecting change the way that his own chiropractor had, inspired him and within six months Adam was sitting in his first-class at Murdoch University, Western Australia. After 5… Continue reading UC 355: Health Choice Erosion with Adam Epskamp

TWIW 30: Cannabis legalised

This Week In Wellness the ACT Government has voted to legalise cannabis for personal use with residents over the age of 18 allowed to possess 50 grams of cannabis and grow 2 plants. Whilst the possession and growth of cannabis would remain a federal offence and the risk of prosecution is “not entirely removed” in… Continue reading TWIW 30: Cannabis legalised

BQS 105: BS and Truth Bombs

Are you calling yourself of your BS? Who do you have calling you on your BS… are you reacting or responding, and how much leeway do you give yourself during transition. In today’s episode Dr M shares the difference between reacting vs responding and why surrounding yourself with the right people makes a huge difference in… Continue reading BQS 105: BS and Truth Bombs

SE 25: It’s all about the Money Honey

This week, our hosts Toby, Bridget and Laura talk all things money!! Do you blow every cent you have or do you try to save some of it? Do you even have a savings plan? That Smashed Avo on a Saturday morning with friends can be super expensive and it’s all about what your priorities… Continue reading SE 25: It’s all about the Money Honey

RFR 244: Life Lessons from the Blue Zones with Kale Brock

In Episode 244 of The Real Food Reel we take a deeper dive into Kale’s lessons from the Blue Zones, since returning home from filming The Longevity Film. We discuss the key lessons that we can all take from the world’s longest living populations, including how we might change our nutrition, movement, mindset and community approach… Continue reading RFR 244: Life Lessons from the Blue Zones with Kale Brock

WAY 87: My Basecamp Wrap up & Queensland Adventure

Welcome to Episode 87 of my podcast.  In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast.  It was such an incredible trip, so many lessons learnt, so much to be grateful for.  I had such a special time with my hubby, friends, my tribe and… Continue reading WAY 87: My Basecamp Wrap up & Queensland Adventure