Category: Family

RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of… Continue reading RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

NTM 156: Emotional Gridlock – what emotional patterns are you in?

When your relationship starts to get hard, what do you do? What patterns are you in? When do you withdraw and when do you show up? In this episode we discuss the key concepts on relationship as a mirror, and propose that there is nothing inherently ‘wrong’ in your relationship: what if you stopped working… Continue reading NTM 156: Emotional Gridlock – what emotional patterns are you in?

UC 287: Mindfulness Made Easy

We would love you to join us; the Up for a Chatters, along with our mindfulness expert Vikki Kelly, in a life long experiment. To live as openly, connected and passionately as you can, day to day, moment to moment. In the good times and the bad. Vikki wants to explore the depths of compassion… Continue reading UC 287: Mindfulness Made Easy

HBH 11: The Out-Of-Sync Child & Sensory Processing Strategies

Sensory processing can be a huge piece of the autism puzzle and when you can understand why certain behaviours may be occurring, instead of reacting to the behaviour you can bring a sense of understanding, offer strategies and learn to appreciate the difference. Carol Stock Kranowitz is the author of the best selling book, The… Continue reading HBH 11: The Out-Of-Sync Child & Sensory Processing Strategies

TWG 352: Be Script Wise

This week Brett and Damian cover a very important topic in Australian (and worldwide) health, being Script Wise. Would you be surprised to hear that the deaths from opioid medications in Victoria exceeds the road toll? The Boys were! This week we are joined by Bee Mohammed from www.scriptwise.org.au who shares some alarming statistics about… Continue reading TWG 352: Be Script Wise

100NO 272: Alan Hopgood AM on The Power Of Comedy To Help Prevent Suicide, Bullying, Depression, Dementia, Diabetes & More

Alan Hopgood is a playwrite and actor of nearly 60 years in Australia creating waves in the mental health and wider health world. Alan is 83 years old and still writes, plays, directs and is passionate about sharing messages of health with communities affected by health challenges. His business Health Play (find out more at… Continue reading 100NO 272: Alan Hopgood AM on The Power Of Comedy To Help Prevent Suicide, Bullying, Depression, Dementia, Diabetes & More

TPS 267: Happy Families

This week Brett and George welcome Justin Coulson from Happy Families to the show to talk about relationships and parenting. After a successful radio career Justin decided it was time to head back to school to learn about relationships and parenting when he was confronted by his behaviour towards his own child. He now teaches… Continue reading TPS 267: Happy Families

RFR 176: LCHF for Anxiety & Depression

In today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your… Continue reading RFR 176: LCHF for Anxiety & Depression

NTM 155: Toxic Mothers

In response to a listeners question, we explore the complex label of “Toxic Mothers”. What is a toxic mother? What do you do if you grew up with one? What if she was narcissistic too?? What if you have a dysfunctional family blueprint? Will you ever be able to parent consciously? And what about your… Continue reading NTM 155: Toxic Mothers

UC 286: Living a More Simple Life after Cancer Diagnosis

Carolyn Simmonds;  TV and Radio reporter, living the high life interviewing the likes of Kelly Slater, loving life with her family,  her two business – Thermomix & Nourishing and Delicious, helping people cook from scratch and eat as healthy as possible, finds herself with the diagnosis of breast cancer at 38 and the decision of… Continue reading UC 286: Living a More Simple Life after Cancer Diagnosis