Category: Body

WWR 105: Menopause 101 Part 1

When most women think of menopause they think of hot flushes, sleepless nights, weight gain, depression, low libido and the list goes on… but what if we told you it doesn’t have to be like that at all? Ladies, strap yourself in for another hard hitting episode of debunking myths around women’s hormones. This episode… Continue reading WWR 105: Menopause 101 Part 1

AQJ 102: First Steps on the Health Journey

We all know how overwhelming it can be to start something new, especially when it involves letting go of old negative habits and starting new healthy ones. The momentum to change can quickly vanish due to overwhelm, confusion and trying to do too much all at once. In this episode, Jo and Fouad share their… Continue reading AQJ 102: First Steps on the Health Journey

TPS 257: Wild Origins

This week Brett welcomes back one of his favourite local Adelaide Paleo guns Stacey Kirsch to find out what she has been up to. Always an over-achiever Stacey doesn’t disappoint as she shares what she has been studying in regards to both nutrition and exercise and why she is teaming up with That Paleo Show… Continue reading TPS 257: Wild Origins

PAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATH

Want the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it?  It is ALL HERE!  I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and smartDNA Genomic Wellness Practitioner. If you have bloating, anxiety, constipation,… Continue reading PAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATH

RFR 166: Functional Gastroenterology (aka The Poo Chat) with Megan Taylor

In Episode 166 of The Real Food Reel we are joined by Megan Taylor. Megan has a doctorate in Naturopathic Medicine, and completed two years of post-graduate residency training in Primary Care and Naturopathic Gastroenterology. In today’s episode we explore functional gastroenterology, or simply put, we’re talking about your poo. You will learn all about… Continue reading RFR 166: Functional Gastroenterology (aka The Poo Chat) with Megan Taylor

SHY 64: Kym Campbell – On PCOS, infertility and the natural way to balance hormones

Meet Kym Campbell. She has a personal story to share that (unfortunately) is bound to resonate with many women. You see, she dearly wanted to have children, but struggled for years with infertility. She was eventually diagnosed with a condition called PCOS (which stands for polycystic ovarian syndrome), which makes it very difficult for women… Continue reading SHY 64: Kym Campbell – On PCOS, infertility and the natural way to balance hormones

NTM 145: Post-baby core & pelvic floor with Catherine Middlebrooks, postpartum yoga specialist

In this week’s episode we interview Catherine Middlebrooks who loves to help women get the confidence back in their bodies to live a life of “yes!”. We bust open the myth of the 6-week postpartum “okay to go” tick of approval, to really begin to listen to the whispers of our post-baby body and bring… Continue reading NTM 145: Post-baby core & pelvic floor with Catherine Middlebrooks, postpartum yoga specialist

UC 276: Skin Care and the Industry with Megan Larsen

Megan Larsen and Kim have been friends for over 30 years, there love and knowledge of the beauty and essential oil industry is second to none.  With a unique background in aesthetics, aromatherapy, Ayurveda, Transcendental Meditation, biochemistry and natural healthcare, New Zealand-born Megan began making her own skin care products in Western Australia in the early 1990s.… Continue reading UC 276: Skin Care and the Industry with Megan Larsen

100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness

If you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi have been over in Anaheim for Natural Products Expo West, the largest “natural” food expo in the world. They came home with perhaps more questions than answers on where the nutrition market… Continue reading 100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness

TWG 341: A pain in the…

This week Damian and Brett talk about pain. With the recent changes to the availability of Codeine a lot of people have been asking questions about what to do about their pain? How safe is Codeine? Why was it removed from over the counter? What does this mean for other drugs? What other choices are… Continue reading TWG 341: A pain in the…