Category: Body

100NO 263: Sam Gowing on I Quit Sugar, Donna Hay & Lisa Messenger’s Collective Hub

It’s been a remarkable 60 days in the wellness industry. Sarah Wilson has closed down I Quit Sugar, and in the last week Donna Hay and News Corp have parted ways, whilst Lisa Messenger revealed that episode 52 of Collective Hub will be it’s final printed magazine (taking it exclusively online). What’s happening in the… Continue reading 100NO 263: Sam Gowing on I Quit Sugar, Donna Hay & Lisa Messenger’s Collective Hub

AQJ 103: Healing Eczema with GAPS

The subject of healing eczema generates a lot of conversation in the Quirky Cooking community. In a previous episode with naturopath Liezel Barnard of Weleda Australia, we talked about topical applications that can help the skin to recover. Today’s episode with Elyse Comerford, health scientist and GAPS practitioner, takes the conversation further, to the importance… Continue reading AQJ 103: Healing Eczema with GAPS

TPS 258: I Run On Fat

This week Brett has a fascinating chat with another Aussie Paleo advocate Hayden Maher from I Run On Fat. A self confessed carb and sugar junkie Hayden shares how and why he turned is diet around as well as sharing his fascinating experiences volunteering in Cambodia and doing Brett’s 30 day cold shower challenge (read… Continue reading TPS 258: I Run On Fat

THE 40: Goodbye Sweet Spuds + Skincare, Chemicals and Natural Personal Care Products

It has been real spud muffins, but alas, it’s time for me to move on from podcasting, but never fear, I’ll still be around the place, and you can definitely stay connected via the Facebook page; www.facebook.com/realsoupfortherealsoul or the blog; www.realsoupfortherealsoul.com Also … watch this space, because my book is getting published in the foreseeable… Continue reading THE 40: Goodbye Sweet Spuds + Skincare, Chemicals and Natural Personal Care Products

RFR 167: The Happiness Plan with Dr Elise Bialylew

In Episode 167 of The Real Food Reel we are joined by Dr Elise Bialylew. Elise is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign… Continue reading RFR 167: The Happiness Plan with Dr Elise Bialylew

WAY 51: Krishna Dutton from The Wellness Barn

Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn.  Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support.  Krishna is also a musical director.  Krishna has created The Wellness Barn to educate empower and to provide… Continue reading WAY 51: Krishna Dutton from The Wellness Barn

NTM 146: Are you getting it ‘right’?

Well, are you? And what does that even MEAN? This motherhood gig brings us to our edges of pride, self-depreciation, shame and guilt and often these drive our experience of motherhood itself. What if there was another way to be? Another way to explore who YOU are when you’re alive and lit up by your… Continue reading NTM 146: Are you getting it ‘right’?

UC 277: Recovering from an Autoimmune Disease

Karyn Finneseth is one remarkable woman.  Cyndi met this incredible woman at Terry Wahls Conference and then again at Nourishing Traditions in 2017.  At 37 Karyn was diagnosed with an Autoimmune Disease that affected her legs, speech, cognition and ability to function as an anaesthetist’s assistant.  She was given no hope by her specialist who… Continue reading UC 277: Recovering from an Autoimmune Disease

TWG 342: Keeping the bloggers honest

This week Damo and Brett check out some of the health trends of 2018 and weigh in with their opinion on what does and does not cut the gluten free/keto/vegan/natural mustard. The boys talk about everything from keto to fanny packs and activated charcoal to edible glitter in a very fun episode with a serious… Continue reading TWG 342: Keeping the bloggers honest

100NO 262: Courage To Change Career & The Power Of Meditation with Guy Lawrence

Guy Lawrence was the co-founder of 180 Nutrition, a million dollar protein supplement company, and host of the podcast the Health Sessions, a chart-topping podcast that both Damian and myself featured on. Recently, Guy choose to leave 180 Nutrition and the podcast to start on a brand new adventure. As a friend of Guy, and… Continue reading 100NO 262: Courage To Change Career & The Power Of Meditation with Guy Lawrence