Category: Body

WAY 56: The Forage Challenge – with Damian Kristof

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!! The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this… Continue reading WAY 56: The Forage Challenge – with Damian Kristof

RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of… Continue reading RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

NTM 156: Emotional Gridlock – what emotional patterns are you in?

When your relationship starts to get hard, what do you do? What patterns are you in? When do you withdraw and when do you show up? In this episode we discuss the key concepts on relationship as a mirror, and propose that there is nothing inherently ‘wrong’ in your relationship: what if you stopped working… Continue reading NTM 156: Emotional Gridlock – what emotional patterns are you in?

UC 287: Mindfulness Made Easy

We would love you to join us; the Up for a Chatters, along with our mindfulness expert Vikki Kelly, in a life long experiment. To live as openly, connected and passionately as you can, day to day, moment to moment. In the good times and the bad. Vikki wants to explore the depths of compassion… Continue reading UC 287: Mindfulness Made Easy

TNN 47: All About Soy

A controversial podcast all about SOY! The history of soy, where it came from and how it is used in Asian countries, how it was introduced into Australia and the perception of soy as a health food are all covered in this informative show. There are many misconceptions out there about soy and these are… Continue reading TNN 47: All About Soy

WWR 112: Endocrine Health & Natural Medicine

In this special episode of Wellness Women Radio Dr Andrea debriefs her weekend at the International Congress of Natural Medicine on Functional Endocrinology to give you all the hottest and most up to date research emerging in the world of women’s health! Tune in for some fascinating insights into the burden of endocrine disruptors, new… Continue reading WWR 112: Endocrine Health & Natural Medicine

100NO 272: Alan Hopgood AM on The Power Of Comedy To Help Prevent Suicide, Bullying, Depression, Dementia, Diabetes & More

Alan Hopgood is a playwrite and actor of nearly 60 years in Australia creating waves in the mental health and wider health world. Alan is 83 years old and still writes, plays, directs and is passionate about sharing messages of health with communities affected by health challenges. His business Health Play (find out more at… Continue reading 100NO 272: Alan Hopgood AM on The Power Of Comedy To Help Prevent Suicide, Bullying, Depression, Dementia, Diabetes & More

TWG 352: Be Script Wise

This week Brett and Damian cover a very important topic in Australian (and worldwide) health, being Script Wise. Would you be surprised to hear that the deaths from opioid medications in Victoria exceeds the road toll? The Boys were! This week we are joined by Bee Mohammed from www.scriptwise.org.au who shares some alarming statistics about… Continue reading TWG 352: Be Script Wise

BQS 37: How to unwind being wound up

In todays episode of Be The Queen of Your Stress Dr M shares 3 key tips on how you can unwind being wound up using simple tools and action steps. Dr M discusses what she means by being wound up, what it looks like and what it feels like and how by taking some simple… Continue reading BQS 37: How to unwind being wound up

TPS 267: Happy Families

This week Brett and George welcome Justin Coulson from Happy Families to the show to talk about relationships and parenting. After a successful radio career Justin decided it was time to head back to school to learn about relationships and parenting when he was confronted by his behaviour towards his own child. He now teaches… Continue reading TPS 267: Happy Families