Category: Self Love Podcast

SLP 30: Self Love Quicky – Natural Healthy Hair Tips

Like the skin, the hair reflects inner health and wellbeing. If you are eating well, getting adequate sleep and feel good about yourself, chances are your hair will show this. Medications, ill health, stress and fatigue can all affect lustrous, healthy hair, leaving it dull, hard to manage and you having a ‘bad hair day!’… Continue reading SLP 30: Self Love Quicky – Natural Healthy Hair Tips

SLP 29: Rock Bottom Is A Beautiful New Start with Dr Brett Hill

“I think definitely for me, and I think this is true for most if not all people, the first step is definitely that self-love. Because when I tried to fix the problem without having the self-love then that lead to just beating myself up. That lead to a lot of critical analysis of self, self-loathing,… Continue reading SLP 29: Rock Bottom Is A Beautiful New Start with Dr Brett Hill

SLP 28: The Best Oils For The Festive Season

If you want to make your home smell special this Christmas then a mixture of pure organic essential oils that could fill the room with aromas of wood, spice and citrus would be the perfect way to go. Essential oils like Frankincense, Myrrh, Pine, Nutmeg, Orange, Sandalwood and Clove are Christmas favourites. They all enhance… Continue reading SLP 28: The Best Oils For The Festive Season

SLP 27: Healing From An Eating Disorder with Millie Thomas

“So I wrote about what it was like to actually be in an eating disorder and how it felt. And it resonated with hundreds and hundreds of people in the comments, and then Huffington Post asked to publish it. And then it ended up in a lot of other media as well. It was in… Continue reading SLP 27: Healing From An Eating Disorder with Millie Thomas

SLP 26: Self Love Quicky – In Honour Of Our Beloved Pets

There is something quite magnificent about animals and to those of us who are pet owners I particularly dedicate this podcast to YOU! I lost my mini black panther Meisha on the 12th November. She was 15 years of age. We got Meisha off death row from the RSPCA in Auckland when she was just… Continue reading SLP 26: Self Love Quicky – In Honour Of Our Beloved Pets

SLP 25: Playing The Part Of Me with Luke Hines

“And then when I drawback to my younger years of primary school and high school where I struggled with my weight I’m like hang on there’s something in this here. I’ve got a platform on television where I’m performing and I’m ticking that box out of my energy, and I’m talking about something I’m passionate… Continue reading SLP 25: Playing The Part Of Me with Luke Hines

SLP 24: Self Love Quicky – Eliminate Stress with Breath and Gratitude

One of the best ways to eliminate stress costs very little time and no money. Your breath and perception of gratitude will be your saving grace. Learning the simple act of taking long deep breaths and always finding something to be grateful for will instantly change your bio-chemistry and have you change your state instantly.… Continue reading SLP 24: Self Love Quicky – Eliminate Stress with Breath and Gratitude

SLP 23: The Tsunami Of Change with Kirsty Wirth

“It made me realise that I have resilience that prepared me to go through what I had to go through with my son Noah.  I always think that there is no way that had I not been through the Tsunami and then all the counselling afterwards of all the post-traumatic stress that I had, had… Continue reading SLP 23: The Tsunami Of Change with Kirsty Wirth

SLP 22: Self Love Quicky – The Importance of Loving Yourself

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading… Continue reading SLP 22: Self Love Quicky – The Importance of Loving Yourself

SLP 21: Finding Your True Self with Dr Damian Kristof

“Well, there are times in my life where I have not loved much at all, to be honest with you. Where I’ve seen the blank screen of a monitor and that felt like I couldn’t see into the future like it felt like I couldn’t see into the future. Like I literally just saw black.… Continue reading SLP 21: Finding Your True Self with Dr Damian Kristof