Category: Self Love Podcast

SLP 403: Self Love Quicky – Having a Success Mindset

A success mindset is powerful and although it might take time to develop, especially if there are setbacks, moments of challenge or doubts, it is continuously working on yourself. Some common principles that will help anyone achieve anything they set their mind to include setting desired goals or outcomes, using your sensory acuity, being flexible,… Continue reading SLP 403: Self Love Quicky – Having a Success Mindset

SLP 402: A Change In Focus Changes How You Respond with Ruth Hotson

‘When we can support ourselves to go, ‘Do you know what, I can do this, I do have the capacity to do this’, our bodies and our minds are capable of so much more than we allow them to think. And, when we can create that space and allow other people to hold that for… Continue reading SLP 402: A Change In Focus Changes How You Respond with Ruth Hotson

SLP 401: Self Love Quicky – Embracing Winter Self-Care Rituals

Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the perfect opportunity to indulge in rituals that enhance well-being and promote health. Here are some beautiful self-care rituals to embrace this winter, incorporating aromatherapy with some of the… Continue reading SLP 401: Self Love Quicky – Embracing Winter Self-Care Rituals

SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It’s part of my life. I need it for my mental health, for my physical health… it’s just… Continue reading SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton

SLP 399: Self Love Quicky – The Effect of Smell on the Amygdala for Emotional Trauma

Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly in how it processes and releases emotional trauma. These findings challenge conventional wisdom and open new avenues for therapeutic approaches including Aromatherapy. Smell is a powerful and often underappreciated sense. The olfactory system,… Continue reading SLP 399: Self Love Quicky – The Effect of Smell on the Amygdala for Emotional Trauma

SLP 398: Break A Leg with Paula Gowland

‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was around about the same age as me, and he kind of walked through those gates at the airport like he was going on a holiday. And obviously, with… Continue reading SLP 398: Break A Leg with Paula Gowland

SLP 397: Self Love Quicky – Reframe Don’t Blame

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show… Continue reading SLP 397: Self Love Quicky – Reframe Don’t Blame

SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder

‘So, I am inspired by a sort of childhood version of the client. So, to try and replicate what the sun would have done just by going to the beach or being out and about, you know how naturally there’s all these different nuances, particularly in longer hair. You’ve got golds and you’ve got some… Continue reading SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder

SLP 395: Self Love Quicky – The Importance of a Good Laugh

In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a necessity. But, making time to laugh is more than just a wee escape—it’s actually a crucial component of our overall well-being. Laughter, which is often referred to as “the best medicine,” has profound impacts that… Continue reading SLP 395: Self Love Quicky – The Importance of a Good Laugh

SLP 394: Finding Something Within To Give To Others with Karis Ramsay

‘I then devoted myself to wanting to help others, and wanting to help others was one of my biggest drivers. And so I took a job in a refugee camp straight out of Uni. And when I was involved at Uni I was doing lots of social justice and that’s where I really felt I… Continue reading SLP 394: Finding Something Within To Give To Others with Karis Ramsay