Category: Self Love Podcast

SLP 445: Self Love Quicky – A New Year with Incidental Exercise, a Winning Mindset and Accountability

As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountability to crush your goals – not just for January – but… Continue reading SLP 445: Self Love Quicky – A New Year with Incidental Exercise, a Winning Mindset and Accountability

SLP 444: Embracing a New Year with Kim Morrison

As we step into a New Year, it can feel like the air is filled with anticipation and the promise of new possibilities. But we all know the new year isn’t just a date change; it’s an invitation to reflect, refocus, and renew. Creating a blank canvas allows us to create our aspirations, honour our… Continue reading SLP 444: Embracing a New Year with Kim Morrison

SLP 443: Self Love Quicky – Aromatherapy at Christmas

The festive season is a time of joy, reflection, and connection. It’s also a time when our senses come alive with the smells, sights, and sounds of Christmas. Aromatherapy, the practice of using essential oils for therapeutic purposes, can be a powerful tool to enhance wellness and create a soothing atmosphere during this busy time… Continue reading SLP 443: Self Love Quicky – Aromatherapy at Christmas

SLP 442: Home Is My Sanctuary with Danny Morrison

‘It reminds you when you are out on the road, as you say incredible India or Bangladesh with sheer numbers and people living on the street or living under bridges, it does give you a great perspective on life really. Where we are, in the first world, where it is cleaner and tidier and massively… Continue reading SLP 442: Home Is My Sanctuary with Danny Morrison

SLP 441: Self Love Quicky – The Power of Ancient Culture and Traditions

Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainforests to the deserts of Africa, ancient cultures have harnessed the healing power of nature, developing practices and remedies that continue to inspire modern health and wellness. In this week’s Quicky we… Continue reading SLP 441: Self Love Quicky – The Power of Ancient Culture and Traditions

SLP 440: We Are All Made of Strength and Struggle with Edwina Murphy-Droomer

‘I feel like something here in the conversations that we have with grace. The conversations that we have that are not about pointing fingers or making people wrong. It’s the conversation of compassion, and understanding that we are all made of strength and struggle. We are all a product of our environment. The people that… Continue reading SLP 440: We Are All Made of Strength and Struggle with Edwina Murphy-Droomer

SLP 439: Self Love Quicky – The Top 1%

When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% is more than just numbers – it’s a mindset, a relentless pursuit of excellence, and a commitment to mastering your craft. Whether it’s in sports, business, family, finance, spirituality, or… Continue reading SLP 439: Self Love Quicky – The Top 1%

SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe

‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out what you are saying. That is why I say whatever you are saying you follow through with it. The body’s listening, the mind’s listening to your words, they are extremely powerful. So, whenever I am… Continue reading SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe

SLP 437: Self Love Quicky – 3 Essential Oils to Help Release Trauma

Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Among these, Frankincense, Sandalwood, and Vetiver stand out for their high sesquiterpene content – compounds that play a crucial role in improving oxygenation in the limbic system of the brain and releasing trauma.… Continue reading SLP 437: Self Love Quicky – 3 Essential Oils to Help Release Trauma

SLP 436: Flow with Love not Force with Lisa Spencer

“I became so comfortable with what I have to offer. And, that what I had to offer wasn’t something that I needed to do, it was who I was and who I could be. And it just allowed so much comfort and ease to come into the whole dating space where I just knew that… Continue reading SLP 436: Flow with Love not Force with Lisa Spencer