Category: Be The Queen Of Your Stress

BQS 15: Timing is everything

In this episode, Dr M discusses how to create momentum at the right time, for the right reasons because timing is everything! Dr M shares how recognizing whether you need to be accelerating, cruising, or refueling is so important in you being the Queen of your stress. Dr M shares tips on how to give… Continue reading BQS 15: Timing is everything

BQS 14: Don’t write this year off yet….

In this episode Dr M discusses how some people let the year get away from them before if it’s even really started… Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals, routines clearly you can leverage your daily activities to move closer to what… Continue reading BQS 14: Don’t write this year off yet….

BQS 13: Solutions vs Resolutions

In this episode Dr M wishes you a very Happy 2018 and shares how planning the year ahead is key to you being the Queen of your Stress… Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over… Continue reading BQS 13: Solutions vs Resolutions

BQS 12: Christmas – is it the happiest time of the year for you?

In this episode Dr M wishes you a very Merry Christmas and shares how Christmas traditions can create stress and sadness rather than joy and happiness… after all it’s meant to be the happiest time of the year??? If your Christmas traditions are stressing you out this episode is for you! Dr M discusses how… Continue reading BQS 12: Christmas – is it the happiest time of the year for you?

BQS 11: The Ripple effect

In this episode Dr M shares about the ripple effect of who we surround ourselves with… It’s said that we are the average sum of the 5 people we spend the most time with, Dr M discussed the impact of the energy and attitude of the people we spend time with and how our energy… Continue reading BQS 11: The Ripple effect

DOMS – Who is he???

In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown… Continue reading DOMS – Who is he???

The Energy Equation – part 3

In this episode Dr M shares the third part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In todays episode Dr M discusses the third part of the energy equation….. INSPIRATION Dr M… Continue reading The Energy Equation – part 3

The Energy Equation – part 2

In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr… Continue reading The Energy Equation – part 2

One of those days

In this episode Dr M shares about one of those days… you know the days where you seemed to be behind the whole day and you feel like your mojo is missing… It’s easy to let those sorts of days stay in the negative, but Dr M shares how when you can recognize that you’re… Continue reading One of those days

The Energy Equation – part 1

In this episode, Dr M shares The first part of the energy equation The Equation is Great Energy (Nervous System Function) = Inspiration x Faboulous Food x Fitness, today’s episode is about Food and what role it plays in our life and how in our modern world lots of people seem to have got a… Continue reading The Energy Equation – part 1