In this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them and how they can help you to create stronger and more functional feet. To book an appointment with Paul go to : https://corrimal-podiatry.cliniko.com/bookings#service For foot exercise ideas check out The barefoot Podiatrist on social media.
In this episode Paul The Barefoot Podiatrist catches up with Tim Brennan, the inventor of the Vivobarefoot shoe. Tune in to hear how Vivobarefoot began and how Tim was designing the shoe to help solve his own health and movement problems. You will also learn why Tim called his shoe Vivo and how he went… Continue reading BFM 29: The Vivobarefoot story with inventor Tim Brennan
You guys have been asking about different therapies I like and use for myself, so here it is. In this Episode, The Barefoot Podiatrist talks to Dr. Rick Schlederer from Better Balance Chiropractic about emotions and how stressful emotions can be stored and affect both our nervous system and our physical being. Paul and Rick… Continue reading BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer
In this episode, Paul The Barefoot Podiatrist talks about high arch feet. You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type. Paul also discusses some ways to help maintain healthy function with a high arch foot. To… Continue reading BFM 27: De-Supinating Your High Arches
In this episode Paul Thompson, The Barefoot Podiatrist talks about Corns and calluses. Listen in to find out what a corn is, how you get them and some ways to treat them. You will also learn how footwear including barefoot shoes affect corns and get some tips on how to try and get rid of… Continue reading BFM 26: Corns and Callous with The Barefoot Podiatrist
In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod Dr. Kelly Starrett. Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance. You will also learn about gait patterns, footwear, squatting patterns,… Continue reading BFM 25: Foot Function with Mobility Wod’s Kelly Starrett
In this episode Paul talks with the founder of Earth runner adventure sandals, Mike Dally. Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand. You will learn what a minimalist/barefoot sandal is and how they differ… Continue reading BFM 24: Earth Runner Sandals with founder Mike Dally
In this episode, Paul talks with Dr Brett Hill about natural running. Find out what natural running is and why it is beneficial and more efficient for your body. You will also learn about footwear and how certain features in shoes can impact your spine and nervous system. Dr Brett Hill is a Chiropractor, Author,… Continue reading BFM 23: Natural Running with Dr Brett Hill
Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry. You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset.… Continue reading BFM 22: Functional Training with Sports Physio Mark Mitchell
In this episode, Paul talks about why it is never too late to begin Barefoot Movement, and to correct dysfunctional movement patterns that are negatively affecting your health and well being. For more information check out The Barefoot Movement Website For a consult in person or via Skype – BOOK HERE