Category: 100 Not Out

100NO 397: The different ways we celebrate birthdays and milestones

Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth! November is a great time to reflect on the year and look ahead to the year ahead. Birthdays are also a great time to reflect and project, and we discuss the different ways people do it. Photo by Adi Goldstein on… Continue reading 100NO 397: The different ways we celebrate birthdays and milestones

100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad

Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio. Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC. She’s also been featured regularly on Good News Week, The Glasshouse and The Einstein Factor.[2] She… Continue reading 100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad

100NO 395: Stress and mental health

To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement. On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others as stress begins. Being able to identify and ACT when… Continue reading 100NO 395: Stress and mental health

100NO 394: When you get triggered

Do you get triggered easily? We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either haven’t agreed with, or downright weren’t expecting them to say. We share specific examples on this episode and would love to know what you’ve learnt the hard… Continue reading 100NO 394: When you get triggered

100NO 393: Is Mediocre A Dirty Word?

Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print. A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used. Some in society define mediocre as simple. Others define it as sub-par or below average. On this… Continue reading 100NO 393: Is Mediocre A Dirty Word?

100NO 392: When You Think You’re Ready For Change But You’re Really Not

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in? The Scale of Readiness is something Damian has been studying as part of a Masters he is completing. On this episode, we discuss some of the stages of change – from contemplation and… Continue reading 100NO 392: When You Think You’re Ready For Change But You’re Really Not

100NO 391: Why aren’t we dead yet?

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?! On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we gafore that whilst the world continues to take diet so seriously… Continue reading 100NO 391: Why aren’t we dead yet?

100NO 390: What if they were wrong?

If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you financial wisdom (that also doesn’t mean they didn’t love you). They may not be great role… Continue reading 100NO 390: What if they were wrong?

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks. Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks. A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months… Continue reading 100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes committed in Australia. This episode of 100 Not Out is an invitation to all of us… Continue reading 100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards