Blog

SLP 391: Self Love Quicky – Let’s Not Take Our Freedom for Granted

In today’s fast-paced world, the concept of freedom often gets overlooked amidst our daily routines and responsibilities. We hustle through our lives, seldom pausing to appreciate the liberties we enjoy. The story of Julian Assange, a name synonymous with controversy, transparency, and prolonged confinement, serves as a stark reminder of how easily freedom can be… Continue reading SLP 391: Self Love Quicky – Let’s Not Take Our Freedom for Granted

SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker

‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got really good at running a long way, running away. So, I was using running and those endurance sports as a way to distract myself from the things I… Continue reading SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker

100NO 586: Do You Want to Live Forever?

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our… Continue reading 100NO 586: Do You Want to Live Forever?

GVP 27: Is Chlorella Nature’s Super Supplement?

Chlorella v Spirulina, Barley Grass v Wheat Grass. Where do you start with green powders? Today we compare all of these and put the microscope on Chlorella. From B12 to Iron, Brain Health to Heart Health, and local vs internationally sourced, all parts of the green powder spectrum get covered with Biogenesis Founder and Managing… Continue reading GVP 27: Is Chlorella Nature’s Super Supplement?

WWR 258: The Mysteries of the Female Body with Dr Deena Emera“

The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What’s the function of the female… Continue reading WWR 258: The Mysteries of the Female Body with Dr Deena Emera“

SLP 389: Self Love Quicky – Cherishing Special Friendships

In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, there’s something incredibly valuable that often gets overlooked, and that is precious friendships. The bonds we form with special souls can significantly enhance our wellbeing and enrich our lives in ways… Continue reading SLP 389: Self Love Quicky – Cherishing Special Friendships

SMP 41: Mastering Success: Strategies for Growth and Sustainability with Geraldine Headley

In this week’s episode, I am joined by Geraldine Headley, a naturopath, hypnotherapist, herbalist, nutritionist and practitioner mentor. With over 30 years of experience, Geraldine shares advice on income stream diversification and sustainable practice growth. We discuss: 👉🏻 Importance of diversifying income streams for stability and growth. 👉🏻 Strategic stages for diversification in a practitioner’s… Continue reading SMP 41: Mastering Success: Strategies for Growth and Sustainability with Geraldine Headley

SLP 388: Self Love Replay – Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own… Continue reading SLP 388: Self Love Replay – Open Hearted Connection with Helen Padarin

SLP 387: Self Love Quicky – Treating a Nasty Flu Virus Naturally

When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since… Continue reading SLP 387: Self Love Quicky – Treating a Nasty Flu Virus Naturally

100NO 585: Michael Mosley, Rest in Peace

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the… Continue reading 100NO 585: Michael Mosley, Rest in Peace