Blog

SLP 533: Self Love Quicky – Calm the Chaos

In this week’s quicky Kim focuses on understanding sympathetic dominance, a state of constant nervous system activation that can be triggered by modern activities and leads to various physical symptoms and chronic stress. Kim discussed the functions of the parasympathetic and sympathetic nervous systems, emphasising the importance of balance and highlighting how prolonged sympathetic dominance… Continue reading SLP 533: Self Love Quicky – Calm the Chaos

SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care

In this uplifting and deeply grounded conversation, Kim speaks with Dr Bridget Melling-Williams — chiropractor, artist, mother, and wholehearted advocate for following your passions at any age. Bridget shares her remarkable life journey, beginning on a farm in country New South Wales and leading her to a meaningful career in chiropractic on the Sunshine Coast.… Continue reading SLP 532: Choosing Yourself at Any Age- Bridget Melling-Williams’ Journey to Chiropractic Care

SLP 531: Self Love Quicky – Honouring the Land and those Who Feed Us

In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land and sustain us all. She discusses the growing disconnect… Continue reading SLP 531: Self Love Quicky – Honouring the Land and those Who Feed Us

SLP 530: Anna Radel – From Law to Land: A Journey of Resilience and Regeneration

In this heartfelt conversation, Kim sits down with Anna Radal, a former lawyer turned cattle farmer, to explore her remarkable journey from city life in Brisbane to managing a rural property in outback Australia. Together, they dive deep into themes of authenticity, resilience, integrity and the profound connection between self-love and living in harmony with… Continue reading SLP 530: Anna Radel – From Law to Land: A Journey of Resilience and Regeneration

UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love

In this powerful and deeply personal episode, Cyndi and Kim sit down with Sarah Rusbatch, a health and wellness coach and author, to unpack the growing conversation around grey area drinking—a space where many women find themselves, struggling with their relationship to alcohol but not fitting the traditional mold of addiction. Sarah shares her own… Continue reading UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love

SLP 529: Self Love Quicky – Natural Remedies for Rosacea

In this week’s quicky Kim discusses the chronic inflammatory skin condition rosacea, sharing her personal experience and exploring both natural remedies and medical treatment options. She provided detailed recommendations for managing rosacea through dietary changes, skincare routines, and the use of essential oils, emphasising the importance of identifying triggers and maintaining a holistic approach to… Continue reading SLP 529: Self Love Quicky – Natural Remedies for Rosacea

SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg

In this heartwarming and inspiring episode, Kim sits down with Tamara Borg from Wild Chicks Farm to explore her family’s journey toward sustainable living, holistic wellness and conscious parenting. Together, they reflect on the joys and challenges of moving from city life to a rural property. Living in a shed while building their dream home,… Continue reading SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg

SLP 527: Self Love Quicky – Coping with the World

In this weeks quicky, Kim addresses concerns about the world and offers guidance on coping with fear and negativity. She suggests being mindful of news consumption and choosing to engage with media differently, focusing on positive and uplifting content. Kim emphasises the power of small, daily rituals to create joy and shift one’s state of… Continue reading SLP 527: Self Love Quicky – Coping with the World

SLP 526: Awakening the Self: A Conversation with Pete Evans Part Two

In Part two of this two-part episode of Awakening the Self, Kim and Pete Evans continue their conversation into deeper philosophical and spiritual territory. They explore the nature of truth, personal belief systems and the evolution that comes through both joy and challenge. Pete shares his evolving perspective on life and death, his connection to… Continue reading SLP 526: Awakening the Self: A Conversation with Pete Evans Part Two

UC 426: Soil, Spirit & Sustenance: Dan Kittredge on Consciousness, Food Quality & Nature’s Wisdom

In this deeply thought-provoking episode, Cyndi and Kim are joined by farmer, educator, and founder of the Bionutrient Food Association, Dan Kittredge, to explore the powerful relationship between soil health, nutrient density, and human consciousness. Together, they dive into the systemic need for food and farming practices that align with the principles of nature, not… Continue reading UC 426: Soil, Spirit & Sustenance: Dan Kittredge on Consciousness, Food Quality & Nature’s Wisdom