Blog

TWG 115: Back in Motion with Physiotherapist Jason Smith

This week The Wellness Guys interview physiotherapist and author Jason Smith. As chiropractors one of the questions we get a LOT is ‘what is the difference between chiro and physio’? In this episode the guys cover this question and much more with Jason including what role diet and positive thinking play in recovery, what are… Continue reading TWG 115: Back in Motion with Physiotherapist Jason Smith

TPS 33: Camping – Paleo Style

This week we discuss ways and means of getting out in nature, as the guys found out that Dr Janah was a little bit of an amateur when it comes to camping. Camping has to be one of the easiest ways to get out amongst nature and one of the cheapest and easiest holidays you… Continue reading TPS 33: Camping – Paleo Style

ITCM 27: The importance of down time

What are the consequences of not taking a holiday? So often viewed as a luxury, Laurence and Marcus discuss why taking time out is not only important but vital in order to sustain a world class performance in any area of life.

UC 42: Eating for fuel or eating for emotion

The Up for a Chat Girls talk about the two reasons we eat.  Some people eat to fuel their bodies, other people eat because of emotion.  No matter what the emotion is; love, happiness, depression, sadness, anger, some people want to eat for reward or punishment.  Kim and Cyndi are fuel eaters and Carren admits… Continue reading UC 42: Eating for fuel or eating for emotion

100NO 25: Sugar Highs & Gluten Lows

When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just QUANTITY of life … sugar and gluten!

TWG 114: How to GAIN weight

So often when people think about health and wellbeing their focus is on how to LOSE weight. However for some people the opposite can be true. Brett shares why he has unintentionally lost a bit of weight over the last few months and talks about what he is doing now to get back on track… Continue reading TWG 114: How to GAIN weight

TPS 32: An Interview with Diamond Dave Nixon

Dave Nixon is the owner of FUNC.Fitness. in Canberra. This is a fantastic episode all about movement! We loved this interview, especially from a chiropractic perspective! Dave also has some exciting news to share!

UC 41: The Chiropractic Adjustment for the Soul

Carren has just been to the US speaking at a huge Chiropractic Conference in San Francisco, her AHA’s about Chiropractic begin a conversation of healing, physically, mentally and emotionally.  What is chiropractic?  Is it a healing art or a philosophy or is it a wonderful mix of both that not only helps the physical but… Continue reading UC 41: The Chiropractic Adjustment for the Soul

100NO 24: Kim Morrison: 45 and Flying!

There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy despite the numerous challenges she has encountered in her life. Challenges including abuse, loss of life… Continue reading 100NO 24: Kim Morrison: 45 and Flying!

TWG 113: The Wellness Guys interview Sally Fallon

This week The Wellness Guys interview Sally Fallon from the Weston A Price foundation. Sally is an absolute wealth of information and this wide ranging interview covers topics from raw milk to the benefits of saturated fats and from fluoride to nutrient dense foods. There is so much good information in this one that it… Continue reading TWG 113: The Wellness Guys interview Sally Fallon