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ITCM 28: Jumping Into Your Fear

During his recent trip to New Zealand, Laurence decided to honour the pact he made with himself around 7 years ago when, on a previous visit to NZ, he decided he would jump off the Auckland Sky Tower! So, what kind of emotions came up for LT just before it was his turn to jump?… Continue reading ITCM 28: Jumping Into Your Fear

UC 44: Sleep – The more you get the longer you live

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but… Continue reading UC 44: Sleep – The more you get the longer you live

100NO 26: Charles Eugster: 94, Vain & Loving Life

At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to life. Instead, Charles keeps up a constant regime of vigorous exercise, healthy eating, competition body-building and speaking engagements, all of which he says are the keys to… Continue reading 100NO 26: Charles Eugster: 94, Vain & Loving Life

TWG 116: Why are we so allergic?

This week The Wellness Guys talk about the plethora of allergies that seem to be descending on our population. With Damian having just returned from a gluten free fair and discovered that not only were so many people sensitive to gluten but that many of them had an array of other sensitivities too from eggs… Continue reading TWG 116: Why are we so allergic?

TPS 34: Sustainability of Paleo

It’s a common perception that ‘being paleo’ means you eat endless amounts of meat, and that eating meat is ecologically reckless. Today we delve into the impact we are having as modern cavemen, and if it is really putting a drain on our planet. Should we all just turn vegetarian? Or insectatarian? What do you… Continue reading TPS 34: Sustainability of Paleo

UC 43: Understanding Food Addictions

Carren, Kim and Cyndi start this podcast with the discovery of a new book and mentor they have discovered in the field of addiction.  They all have AHA moments as to the similarity between all addictions, but they find it perplexing as to why a food addiction is treated so differently to drugs or alcohol… Continue reading UC 43: Understanding Food Addictions

100NO 25: Add 7.5 years to your life in 20 minutes

Damian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the impact of our beliefs about our age, the guys explore the difference between chronological and biological age, and how it can be used as a great way… Continue reading 100NO 25: Add 7.5 years to your life in 20 minutes

TWG 115: Back in Motion with Physiotherapist Jason Smith

This week The Wellness Guys interview physiotherapist and author Jason Smith. As chiropractors one of the questions we get a LOT is ‘what is the difference between chiro and physio’? In this episode the guys cover this question and much more with Jason including what role diet and positive thinking play in recovery, what are… Continue reading TWG 115: Back in Motion with Physiotherapist Jason Smith

TPS 33: Camping – Paleo Style

This week we discuss ways and means of getting out in nature, as the guys found out that Dr Janah was a little bit of an amateur when it comes to camping. Camping has to be one of the easiest ways to get out amongst nature and one of the cheapest and easiest holidays you… Continue reading TPS 33: Camping – Paleo Style

ITCM 27: The importance of down time

What are the consequences of not taking a holiday? So often viewed as a luxury, Laurence and Marcus discuss why taking time out is not only important but vital in order to sustain a world class performance in any area of life.