Blog

UC 42: Eating for fuel or eating for emotion

The Up for a Chat Girls talk about the two reasons we eat.  Some people eat to fuel their bodies, other people eat because of emotion.  No matter what the emotion is; love, happiness, depression, sadness, anger, some people want to eat for reward or punishment.  Kim and Cyndi are fuel eaters and Carren admits… Continue reading UC 42: Eating for fuel or eating for emotion

100NO 25: Sugar Highs & Gluten Lows

When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when wanting to age with QUALITY and not just QUANTITY of life … sugar and gluten!

TWG 114: How to GAIN weight

So often when people think about health and wellbeing their focus is on how to LOSE weight. However for some people the opposite can be true. Brett shares why he has unintentionally lost a bit of weight over the last few months and talks about what he is doing now to get back on track… Continue reading TWG 114: How to GAIN weight

TPS 32: An Interview with Diamond Dave Nixon

Dave Nixon is the owner of FUNC.Fitness. in Canberra. This is a fantastic episode all about movement! We loved this interview, especially from a chiropractic perspective! Dave also has some exciting news to share!

UC 41: The Chiropractic Adjustment for the Soul

Carren has just been to the US speaking at a huge Chiropractic Conference in San Francisco, her AHA’s about Chiropractic begin a conversation of healing, physically, mentally and emotionally.  What is chiropractic?  Is it a healing art or a philosophy or is it a wonderful mix of both that not only helps the physical but… Continue reading UC 41: The Chiropractic Adjustment for the Soul

100NO 24: Kim Morrison: 45 and Flying!

There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to discuss what has allowed her to stay fit and healthy despite the numerous challenges she has encountered in her life. Challenges including abuse, loss of life… Continue reading 100NO 24: Kim Morrison: 45 and Flying!

TWG 113: The Wellness Guys interview Sally Fallon

This week The Wellness Guys interview Sally Fallon from the Weston A Price foundation. Sally is an absolute wealth of information and this wide ranging interview covers topics from raw milk to the benefits of saturated fats and from fluoride to nutrient dense foods. There is so much good information in this one that it… Continue reading TWG 113: The Wellness Guys interview Sally Fallon

TPS 31: An interview with Mickey Trescott

Today we interview the author of “The Autoimmune Paleo Cookbook E-Book” – Mickey Trescott. Another former vegan, she shares with us her story, and helps us understand the need for an autoimmune protocol, as well as how best to go about it. Steph has just done an autoimmune protocol, and after listening to what Mickey… Continue reading TPS 31: An interview with Mickey Trescott

ITCM 26: Dealing with and growing from criticism

Laurence and Marcus explore the many roles of criticism in our life. Why is it there, how do we deal with it and what can we learn from it? The guys share personal examples of when they have been criticised and also been critical and outline the steps required to ensure criticism doesn’t stifle our… Continue reading ITCM 26: Dealing with and growing from criticism

UC 40: Manifesting Matisse – Contemplating Life

Cyndi has just been in Greece learning about how to get what you want in a systemised manner.  She has learnt the art of manifesting and talks about the 10 steps to create your ideal life, love and vocation.  And don’t think for a minute it is all about thinking, the 10 steps are all… Continue reading UC 40: Manifesting Matisse – Contemplating Life