Blog

TPS 31: An interview with Mickey Trescott

Today we interview the author of “The Autoimmune Paleo Cookbook E-Book” – Mickey Trescott. Another former vegan, she shares with us her story, and helps us understand the need for an autoimmune protocol, as well as how best to go about it. Steph has just done an autoimmune protocol, and after listening to what Mickey… Continue reading TPS 31: An interview with Mickey Trescott

ITCM 26: Dealing with and growing from criticism

Laurence and Marcus explore the many roles of criticism in our life. Why is it there, how do we deal with it and what can we learn from it? The guys share personal examples of when they have been criticised and also been critical and outline the steps required to ensure criticism doesn’t stifle our… Continue reading ITCM 26: Dealing with and growing from criticism

UC 40: Manifesting Matisse – Contemplating Life

Cyndi has just been in Greece learning about how to get what you want in a systemised manner.  She has learnt the art of manifesting and talks about the 10 steps to create your ideal life, love and vocation.  And don’t think for a minute it is all about thinking, the 10 steps are all… Continue reading UC 40: Manifesting Matisse – Contemplating Life

100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!

Alan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive marathons around Australia! They have done in their Vibrams and on a diet of fruits, vegetables, nuts and seeds. The guys are due to arrive back in… Continue reading 100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!

TWG 112: Live from The Wellness Summit

The Wellness Summit in Melbourne was a roaring success with over 600 people cramming into the Crown conference centre for a jam packed day of information and inspiration. Half way through the day The Wellness Guys joined the Up For A Chat girls live on stage to answer questions from the audience in what turned… Continue reading TWG 112: Live from The Wellness Summit

TPS 30: What Is Leaky Gut?

In this episode we discuss the causes and effects of leaky gut. This will be an especially helpful episode if you have been ‘doing Paleo’ for 4-6+ weeks and are not finding that you have had the health response that everyone in the Paleo-sphere is raving about. If this is you, listen in to this… Continue reading TPS 30: What Is Leaky Gut?

UC 39: Why Cant You Be Normal Like Me

Kim has just been to the US to study in Houston. Her studies took her further into her love of who we are and why we do what we do.  Is it Nurture or Nature or a mix of the two.  Why is someone orderly and neat and others playful and fun, what drives us… Continue reading UC 39: Why Cant You Be Normal Like Me

TWG 111: The Wellness Guys interview Vikki Kelly

Vikki Kelly a world class thought leader and infoprenuer discusses in this episode the importance, the why and the how to maintain mindfulness and shares with us insights as to the damage currently being done with our children’s minds and communication skills as a result of a device driven generation. Vikki reflects upon methods that… Continue reading TWG 111: The Wellness Guys interview Vikki Kelly

100NO 22: Don Riddington Part2: Conquering the English Channel

In the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance and his future.

ITCM 25: Taking Action after a seminar

After a jam-packed Wellness Summit, Laurence and Marcus put themselves in the shoes of the 600 attendees from the day. Where do I start? What do I do? Who do I listen to? What do I say to my friends, family and colleagues? LT and MP set the record straight and share their experiences to… Continue reading ITCM 25: Taking Action after a seminar