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TWG 133: Kickstart your exercise

As we move into yet another new year with The Wellness Guys and lots of people are looking to get a kick along with their wellness and in particular fitness goals we thought it was a good time to have a chat about fitness. The boys talk about what they do for fitness and reveal… Continue reading TWG 133: Kickstart your exercise

TPS 51: Bill & Hayley of the Food Lovers Primal Palate

This weeks episode is a must listen for anyone who loves stress free, healthy eating with friends and family. Fresh off their Paleo tour of the West Coast of America, Bill and Hayley, two of the webs most popular foodies talk us through their approach to making Paleo easy, fun and delicious. Stay tuned for… Continue reading TPS 51: Bill & Hayley of the Food Lovers Primal Palate

UC 60: Cyndi O’Meara LIVE at The Wellness Summit Melbourne

LIVE – In this live recording from the Wellness Summit in Melbourne Cyndi O’Meara exposes why grains aren’t all they’re cracked up to be, and why genes are not the answer to our health and disease. As usual Cyndi has you thinking and going right down the rabbit hole with regards to food and your… Continue reading UC 60: Cyndi O’Meara LIVE at The Wellness Summit Melbourne

100NO 42: Prevent the Dement with Professor Michael Woodward

Dementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic disease in the modern world. If you asked most people what chronic disease they would LEAST like to die from the most common answer is dementia! In this interview with Alzheimer’s… Continue reading 100NO 42: Prevent the Dement with Professor Michael Woodward

TWG 132: Finding your Purpose with Melissa Ambrosini

This week The Wellness Guys welcome back health coach and wellness blogger Melissa Ambrosini to the show. Avid listeners might remember Mel as one of the Health Talk girls along with Jess Ainscough on an earlier episode. This week though Mel shares with us everything you need to know about living a life that is… Continue reading TWG 132: Finding your Purpose with Melissa Ambrosini

TPS 50: Stacy Toth Of Paleo Parents Interview

This week we have a ripper episode for anyone with children as we interview super mum Stacy of Paleo Parents. Stacy shares her inspirational story of how she and her family overcame multiple health issues by adopting a Paleo lifestyle and how you can too. You’ll hear her pearls of wisdom for saving time, preparing… Continue reading TPS 50: Stacy Toth Of Paleo Parents Interview

ITCM 35: The learning list

Gone are the days when the only way to learn new skills and information was via reading books and attending classes. In this edition of ITCM Laurence and Marcus reflect on their learning highlights from 2013 and uncover what books, podcasts, videos, movies, classes and audiobooks they look forward to learning and absorbing in 2014.

UC 59: Kim Morrison LIVE at The Wellness Summit Melbourne

LIVE – In this live recording from the Wellness Summit in Melbourne Kim Morrison explores what makes us all tick and how we are in fact different and not wrong. Based on the four main personality types – Sanguine, Choleric, Melancholic and Phlegmatic – this interactive, informative and humorous workshop will help you see how… Continue reading UC 59: Kim Morrison LIVE at The Wellness Summit Melbourne

100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history

Whilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what it means, how it affects us, and what we can do about it. In the second instalment of our interview with world-renowned nutritionist Cyndi O’Meara, we… Continue reading 100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history

TWG 131: The secret lives of The Wellness Guys

The New Year has come and gone and as many people do at this time of year the boys have been reflecting on what they have done up til this point in their lives and what goals and dreams they still harbour for the future. Inspired by Damo’s recent trip to the movies the boys… Continue reading TWG 131: The secret lives of The Wellness Guys