Blog

UC 62: Menopause

Cyndi and Carren have begun to experience the symptoms of menopause, neither of them are prepared to put up with the discomforts and talk about what they are doing.  HRT and drugs are not an option.  Listen in as they tell their stories and what they are doing about becoming an even better version of… Continue reading UC 62: Menopause

100NO 44: Ikaria’s longevity secrets with Thea Parikos

When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea Parikos was born and raised in the States by her Ikarian parents and on marrying her Ikarian husband… Continue reading 100NO 44: Ikaria’s longevity secrets with Thea Parikos

TWG 134: Safe Food vs. Monsanto- GMO foods

This week The Wellness Guys interview one of the co-founders of The Safe Food Foundation Scott Kinnear. Scott talks about organic farming, pesticides, GMO crops and more and the impact these farming choices are having on our crops and our health. He also discussed the upcoming case of farmer Steve Marsh who lost his organic… Continue reading TWG 134: Safe Food vs. Monsanto- GMO foods

TPS 52: Marlies and Jai Hobbs of Paleo Cafe

We are super excited about this weeks guests because what they have done is very clever. Marlies and Jai have taken a simple idea born initially from personal frustration, and turned it into a knock out concept that is going gang busters all over Australia, with plans to go international soon. Listen in as these… Continue reading TPS 52: Marlies and Jai Hobbs of Paleo Cafe

ITCM 36: Getting over overwhelm

Marcus recounts his overwhelm at all the plans he has for 2014 and Laurence works through just how to recognise overwhelm and more importantly get over it so that we can be the best versions of ourselves. 

UC 61: Living Without Fear

Christmas holidays are over and the Up For A Chat girls are finally back together.  By the time they sit down to record hours have passed, so finally they turn on the record button and talk about their experiences.  Cyndi has just come back from 4 weeks away from the office and social media, Kim… Continue reading UC 61: Living Without Fear

100NO 43: Greek Island Longevity Retreat – Official invitation

It’s official, Damian and Marcus are taking a select group of 10-30 people to the Greek Island of Ikaria for a 7day 8-night retreat to experience the world’s longest living people. This small island of only 8000 people suffer 80% less dementia, 50% less heart disease and 20% less cancer than the western world. In… Continue reading 100NO 43: Greek Island Longevity Retreat – Official invitation

TWG 133: Kickstart your exercise

As we move into yet another new year with The Wellness Guys and lots of people are looking to get a kick along with their wellness and in particular fitness goals we thought it was a good time to have a chat about fitness. The boys talk about what they do for fitness and reveal… Continue reading TWG 133: Kickstart your exercise

TPS 51: Bill & Hayley of the Food Lovers Primal Palate

This weeks episode is a must listen for anyone who loves stress free, healthy eating with friends and family. Fresh off their Paleo tour of the West Coast of America, Bill and Hayley, two of the webs most popular foodies talk us through their approach to making Paleo easy, fun and delicious. Stay tuned for… Continue reading TPS 51: Bill & Hayley of the Food Lovers Primal Palate

UC 60: Cyndi O’Meara LIVE at The Wellness Summit Melbourne

LIVE – In this live recording from the Wellness Summit in Melbourne Cyndi O’Meara exposes why grains aren’t all they’re cracked up to be, and why genes are not the answer to our health and disease. As usual Cyndi has you thinking and going right down the rabbit hole with regards to food and your… Continue reading UC 60: Cyndi O’Meara LIVE at The Wellness Summit Melbourne