Blog

100NO 45: Maddy Dychtwald

Behind every great man is an even greater woman and Maddy Dychtwald is the greater woman behind one of the doyens of healthy ageing, Dr Ken Dychtwald. Maddy is a demographer and author of Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better. Maddy shares with us her views on the… Continue reading 100NO 45: Maddy Dychtwald

TWG 135: Understanding Food Labelling

There aren’t too many people in our modern world who don’t buy any of their food in packets and it can be a minefield trying to navigate the information on the packaging. What should you look for, what should you look out for, what is the important information and what is the marketing spin? The… Continue reading TWG 135: Understanding Food Labelling

TPS 53: Chris Kresser On His New Book- Your Personal Paleo Code

Today’s guest has an innate natural intelligence for health. He is a licensed acupuncturist and practitioner of integrative medicine and runs his own private practice in California. Pursuing optimum wellness from an early age, he is well versed in a wide range of alternative health practices and Eastern Spirituality. Anyone in the know would support… Continue reading TPS 53: Chris Kresser On His New Book- Your Personal Paleo Code

UC 62: Menopause

Cyndi and Carren have begun to experience the symptoms of menopause, neither of them are prepared to put up with the discomforts and talk about what they are doing.  HRT and drugs are not an option.  Listen in as they tell their stories and what they are doing about becoming an even better version of… Continue reading UC 62: Menopause

100NO 44: Ikaria’s longevity secrets with Thea Parikos

When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip Advisor #1 Greek B&B on the island of Ikaria. Thea Parikos was born and raised in the States by her Ikarian parents and on marrying her Ikarian husband… Continue reading 100NO 44: Ikaria’s longevity secrets with Thea Parikos

TWG 134: Safe Food vs. Monsanto- GMO foods

This week The Wellness Guys interview one of the co-founders of The Safe Food Foundation Scott Kinnear. Scott talks about organic farming, pesticides, GMO crops and more and the impact these farming choices are having on our crops and our health. He also discussed the upcoming case of farmer Steve Marsh who lost his organic… Continue reading TWG 134: Safe Food vs. Monsanto- GMO foods

TPS 52: Marlies and Jai Hobbs of Paleo Cafe

We are super excited about this weeks guests because what they have done is very clever. Marlies and Jai have taken a simple idea born initially from personal frustration, and turned it into a knock out concept that is going gang busters all over Australia, with plans to go international soon. Listen in as these… Continue reading TPS 52: Marlies and Jai Hobbs of Paleo Cafe

ITCM 36: Getting over overwhelm

Marcus recounts his overwhelm at all the plans he has for 2014 and Laurence works through just how to recognise overwhelm and more importantly get over it so that we can be the best versions of ourselves. 

UC 61: Living Without Fear

Christmas holidays are over and the Up For A Chat girls are finally back together.  By the time they sit down to record hours have passed, so finally they turn on the record button and talk about their experiences.  Cyndi has just come back from 4 weeks away from the office and social media, Kim… Continue reading UC 61: Living Without Fear

100NO 43: Greek Island Longevity Retreat – Official invitation

It’s official, Damian and Marcus are taking a select group of 10-30 people to the Greek Island of Ikaria for a 7day 8-night retreat to experience the world’s longest living people. This small island of only 8000 people suffer 80% less dementia, 50% less heart disease and 20% less cancer than the western world. In… Continue reading 100NO 43: Greek Island Longevity Retreat – Official invitation