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TPS 60: Chewing the fat with Dr. Loren Cordain

We are super pumped this week to be interviewing a very special guest in fact we like him so much that this is his second time on the show and we certainly hope that it won’t be his last! Fasten your seat belts and get ready for high amounts of awesome because today we are interviewing one of… Continue reading TPS 60: Chewing the fat with Dr. Loren Cordain

ITCM 40: The 90 Day Reset

With the first quarter of the calendar year almost done, Laurence and Marcus use LT’s 6-step process to reflect on the first 12 weeks of 2014 and re-set ourselves for the next 90 days. A great podcast if you feel like your goals or plans for the year need to be jazzed up and re-clarified. 

UC 69: Money, Mindset & Marathons

Kim and Cyndi have just completed the Mooloolaba Marathon, both of them had times when their mind was telling them to stop but they knew they couldn’t let each other down.  Carren explains what was happening with surprising clarity.  The Up for A Chat girls also discuss how they went with No Spend February –… Continue reading UC 69: Money, Mindset & Marathons

100NO 51: Supplements for the Brain, Mind & Body Pt1

In the first of this three part series on brain supplements, Damian and Marcus drill down on Vitamin D and Vitamin C. Particularly for Vitamin D, there is a lot of confusion around sun exposure, sunscreen and then supplementation of Vitamin D. In addition, some people are being prescribed Vitamin D that they aren’t actually… Continue reading 100NO 51: Supplements for the Brain, Mind & Body Pt1

TWG 141: How we deal with stress

This week Laurence and Damian talk about how they deal with Stress. Both working Dads with young families and several businesses on the go at once Laurence and Damian certainly know that life can get a bit hectic at times. So tune in to find out how they eat, think and move in times of… Continue reading TWG 141: How we deal with stress

TPS 59: Tara Grant – The Hidden Plague

This week I have been doing some reflection and I have really been pondering what makes a successful  plan to achieve optimal health. A few points really jumped out at me. Firstly there is no singular one size fits all solution. While there may be some basic principles that we can all draw from it’s… Continue reading TPS 59: Tara Grant – The Hidden Plague

UC 68: Pregnancy

No this is not about horror stories, this is about reviewing pregnancy and birth and looking at all the modern day things we do with regards to pregnancy.  Ultrasounds, glucose tolerance tests, amniosentesis, rh incompatibility injections, foods to avoid, due date, hypno birthing, Vitamin K, Oxytocin, inductions, c-sections, water births and even touch on abortion.… Continue reading UC 68: Pregnancy

100NO 50: The Power of Purpose

In this episode Damian and Marcus explore the importance of living with purpose and just how much of an impact it has on our quality and quantity of life. The guys share some of their personal experiences throughout the lives and make recommendations on what we can all do to live the life of our… Continue reading 100NO 50: The Power of Purpose

TWG 140: Getting Massive with Dan John

Over the last couple of years one question we have received from the fans time and time again is ‘how can I gain mass’? So we thought we would go right to the top and interview the expert of muscle gain and author of the book Mass Made Simple Dan John. Dan talks us through… Continue reading TWG 140: Getting Massive with Dan John

TPS 58: City Caveman – Michael Jarosky

This weeks guest had a Caveman experience so profound that he decided to make it a permanent part of  his lifestyle. So much so he now works as a fully certified Personal Trainer and dedicates his time to  helping others achieve their fitness goals through his City Caveman Plan. Unlike other programs Michael  focuses on… Continue reading TPS 58: City Caveman – Michael Jarosky