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ITCM 42: Dealing with Change

How do you respond when change strikes? WHen a child is born, when you lose a loved one, when a new job is offered, or when you lose a job – how do you respond? In this episode Laurence and Marcus discuss how we all deal with change differently – both change that feels good… Continue reading ITCM 42: Dealing with Change

100NO 55: The Wellness Summit Preview

The Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, discussing the speaking lineup, the content, all the dates and details AND explain the important pre-requisite to qualify for 2 for 1 tickets.

UC 73: Carren’s Couch

Carren has a surprise for Cyndi and Kim with regards to a new part to her business.  The Up For A Chat girls (Kim and Cyndi) decide to interview Carren about the amazing success of her business from vomiting on her first stage presentation to speaking to millions of people world wide.  Carren’s story and… Continue reading UC 73: Carren’s Couch

TWG 145: The common themes of wellness

This week The Wellness Guys talk about the common themes of wellness. So often the wellness movement takes on an almost gladiatorial feel as different wellness movements are pitted against each other. Vegan vs Paleo, interval training vs yoga or the slow movement vs the motivational speakers, the list could go on and on. But… Continue reading TWG 145: The common themes of wellness

TPS 63: Evan Brand of Not Just Paleo Podcast On Hacking Stress

This weeks guest is a bit like us- so we’re excited straight up! He is passionate about discussing what it takes for humans to be happy and healthy and is certainly doing his part to help spread the word on health. His goal is to make a difference in your everyday life. He knows the challenges that… Continue reading TPS 63: Evan Brand of Not Just Paleo Podcast On Hacking Stress

UC 72: The Business of Changing Habits Part 2

Carren, Kim and Cyndi began this podcast in Part 1 the previous week, the discussion continued for 2 hours, so it has been broken down into 2 parts.  This week the Up For A Chat girls talk about the lessons Cyndi has learnt in business and how this can help other people with an idea… Continue reading UC 72: The Business of Changing Habits Part 2

100NO 54: Probiotics & Fibre

In this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at the centre of these two factors, and the guys look at gut health from a different slant, bringing sugar (particularly fructose) consumption into the equation.

TWG 144: Mindful in May with Dr Elise Bialyiew

Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more… Continue reading TWG 144: Mindful in May with Dr Elise Bialyiew

TPS 62: Sarah Ballantyne – All things autoimmune with The Paleo Mom

This weeks guest has so much awesome on offer that I don’t want to waste a second of our time with her. To all of our listeners, I know that sometimes getting your head around all of the ins and outs of autoimmune disease can be harder than trying to rummage your way through a Target clearance… Continue reading TPS 62: Sarah Ballantyne – All things autoimmune with The Paleo Mom

ITCM 41: Quit the Stinkin Thinkin

After Laurence’s visit to the dentist and the subsequent removal of plaque, the guys discuss how “plaque” builds up in our mind to create “stinkin thinkin” and what we can do to rid ourselves of it, or at least temper it. Both Laurence and Marcus draw on recent life events to draw out the process… Continue reading ITCM 41: Quit the Stinkin Thinkin