Show Notes

If you haven’t already heard of Parkrun Australia then you have been missing out. Parkrun organise free 5km park runs all over the world and over 100,000 Australians are already registered for a jog. In this great interview the guys talk about everything from their motivation for joining Parkrun to the changes they have seen in their runners and from their own personal running journey to whether you do in fact have to wear shoes, Tune in for another great The Wellness Guys episode.