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TPS 66: The Domestic Man – Russ Crandall Chats With Us At His Ancestral Table

The weeks guest discovered and adopted a new dietary lifestyle modelled after the Paleo diet back in 2010. His motivation for doing this stemmed from a number of factors but was largely due to his desire to get  back to his primal roots and become “less domestic”. We know how easy it is to get… Continue reading TPS 66: The Domestic Man – Russ Crandall Chats With Us At His Ancestral Table

ITCM 43: Success’s Secret Ingredient: The Slight Edge

Marcus and Laurence discuss the often overlooked “secret” ingredient to major success – The Slight Edge. Marcus has been reading the book with the same name and together, Marcus & LT go through the major “Slight Edge’s” in all areas of life that are predictors for success, and also the consequences if we don’t apply… Continue reading ITCM 43: Success’s Secret Ingredient: The Slight Edge

UC 75: Jessica Ainscough – Wellness Warrior Part 1

Jessica Aincough is the Wellness Warrior, her blog has attracted 4,000,000 visits in the last 4 years.  She is a good friend of the Up For A Chat girls and they decide to take the microphone around to her house and have a chat about her healing journey.  At 22 Jessica is diagnosed with a… Continue reading UC 75: Jessica Ainscough – Wellness Warrior Part 1

100NO 57: Family: The Essence of Life

In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our cousins are the best”. We look at the research around family health and longevity (and preventing… Continue reading 100NO 57: Family: The Essence of Life

TWG 147: Real Food Revolution with Kisane ‘Zane’ Appleby

This week The Wellness Guys interview the inspiration that is Kisane Appleby. Zane has a great story of her journey from fat, frustrated and flabby, suffering from bi-polar disorder and on the disability support pension to the inspirational health thought leader she is today. Join us to find out just how Zane turned her life… Continue reading TWG 147: Real Food Revolution with Kisane ‘Zane’ Appleby

TPS 65: Jo Smith of Primal Living Tasmania – Knowing Where Your Food Comes From And Being A Locivore

This weeks guest is a modern day hunter gatherer who runs an evolving website, blog and business born out of her love and passion for health, sustainability, supporting Tasmanian local farmer’s and producers and spreading the word on holistic nutrition.  Originally working in the field of pharmacy, she is now a successful educator, blogger, wellness event creator, food… Continue reading TPS 65: Jo Smith of Primal Living Tasmania – Knowing Where Your Food Comes From And Being A Locivore

UC 74: A Beautiful Love Story

Romeo and Juliet – Kim and Danny are synonymous with extraordinary love stories.  Thank goodness Kim and Danny are still around to tell their story.  The lights are dimmed the voices are hushed as Kim tells Cyndi and Carren one of the most beautiful love stories.  It is a story of true connections, of undying… Continue reading UC 74: A Beautiful Love Story

100NO 56: Sleep, Naps, Rest & Meditation

We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8… Continue reading 100NO 56: Sleep, Naps, Rest & Meditation

TWG 146: The Paleo Vegan with Ellen Jaffe Jones

Ellen Jaffe Jones is an athlete, coach and vegan advocate who has written the book Paleo Vegan. At 61 years of age she is a nationally ranked senior runner taking an ancestral approach to her vegan diet. In this interview Ellen touches on a range of issues including just what is a Paleo Vegan and… Continue reading TWG 146: The Paleo Vegan with Ellen Jaffe Jones

TPS 64: Dr Ronesh Sinha – The South Asian Health Solution, A Culturally Tailored Approach To Living Primal

This week we’re talking with Dr Ronesh Sinha who has worked out a way to bring the benefits of a primal lifestyle to South Asian people to tackle the alarming rates of heart disease, diabetes, obesity and related conditions that he sees, especially from those that emigrate away from their home country. We know that… Continue reading TPS 64: Dr Ronesh Sinha – The South Asian Health Solution, A Culturally Tailored Approach To Living Primal