Show Notes

This week we’re talking with Dr Ronesh Sinha who has worked out a way to bring the benefits of a primal lifestyle to South Asian people to tackle the alarming rates of heart disease, diabetes, obesity and related conditions that he sees, especially from those that emigrate away from their home country.

We know that a lot of our listeners work in office environments or encounter more stress than they would like on a daily basis and so there will be lots of crossover I’m sure in our conversation today that will be relevant to all people.


The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

Links to the good stuff

PRevention & AwareNess for South Asians:

Runtastic App

Dr Ron’s Blog


Twitter: @RoneshSinha