Blog

UC 130: MINDD Your Family

MINDD Your Family – Houston we have a problem.  Kim and Cyndi spent 3 days at the MINDD conference in Sydney and decided to do a podcast on what they learnt.  Kim, Cyndi and Carren realise that what they do is impart knowledge to educate people to have choices to improve their life.  It is… Continue reading UC 130: MINDD Your Family

100NO 112: 2015 Wellness Summit preview Damo & MP style

There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the frequently asked questions including – 1. Who’s speaking this year? 2. What’s… Continue reading 100NO 112: 2015 Wellness Summit preview Damo & MP style

TWG 202: Mind Over Movement

This week The Wellness Guys welcome back on of their very first (and favourite) interviews Diamond Dave Nixon to talk about all things movement and mindset. This time Dave (founder of Functional Fitness Australia) is joined by the co-host of his brand new podcast show (Mind Over Movement), Lauren Heys. Lauren is a life coach… Continue reading TWG 202: Mind Over Movement

TPS 118: Emily Maguire On The Health Benefits Of A Low Carb High Fat Diet

Today’s guest has a degree in nutrition with a masters in obesity science. She has been working away from the conventional nutrition she was taught for around 7 years and came to an alternative approach to health via a low carb methodology and now also integrates Paleo principles into her practices. Emily is currently considering… Continue reading TPS 118: Emily Maguire On The Health Benefits Of A Low Carb High Fat Diet

ITCM 70: The Secret To Results: Online vs Offline Learning

With the announcement of this year’s Wellness Summit fresh in the minds of Laurence and Marcus, the pair discuss the pros and cons of learning via online sources (like podcasts, online programs, YouTube, etc) and offline courses (like seminars, workshops, personal mentoring, etc.)

RFR 23: Renee Trost

In Episode 23 of The Real Food Reel I introduce you to Renee Trost, our Naturopath at The Natural Nutritionist. Renee comes with a wealth of experience as both an elite athlete and tertiary qualified Naturopath. Renee made her first Australian representative team in the sport of hockey at age 15, travelling to New Zealand… Continue reading RFR 23: Renee Trost

UC 129: Breaking a habit

This week the Up For A Chat girls are off around the country training and speaking! So this week, we flash to an oldie but a goodie. We have one of the top 3 most downloaded episodes for you to enjoy… How to break a habit. Habits help us in our daily life, but they… Continue reading UC 129: Breaking a habit

100NO 111: Be Proud of Your Age with Shona Olykan

We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was Shona’s background as a retirement coach. With a background in teaching, Shona became a registered life coach at age 70(!) and now helps people of all ages truly… Continue reading 100NO 111: Be Proud of Your Age with Shona Olykan

OMM 05: Redefining relationships with the power of attention

In today’s episode Natalie and Vikki explore the power of attention and how it affects our relationships – in all forms.  Vikki shares some amazing daily practices to enhance and energise any relationship – in less than a minute, including her experience with ‘the 3 second kiss’ !

TWG 201: Nora Gedgaudas, Primal Body Primal Mind

This week Brett is once again on the road in New Zealand. This time joining the amazing Nora Gedgaudas on the Wellington leg of The Paleo Way tour. Nora is a Neuro-Feedback practitioner, nutritional consultant, speaker and educator and author of the ever popular book Primal Body, Primal Mind. Nora is an absolute wealth of… Continue reading TWG 201: Nora Gedgaudas, Primal Body Primal Mind