Blog

UC 135: Cyndi On An Anthropological Adventure in Namibia

Cyndi has just spent 3 weeks in Namibia Africa and has fulfilled many dreams by meeting the traditional Himba tribes and learning about their culture and tradition, visiting archaeological sites where Homo Erectus and Homo Sapien emerged and spread thought the world and finding community initiated essential oil productions. Listen in as Kim and Carren… Continue reading UC 135: Cyndi On An Anthropological Adventure in Namibia

100NO 117 : Conquering the 7th Mountain w Dr Jan Smith

It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents of the world.… Continue reading 100NO 117 : Conquering the 7th Mountain w Dr Jan Smith

TWG 207: Mindfulness in Medicine with Dr Craig Hassed

This week The Wellness Guys speak to a fascinating GP and University lecturer Dr Craig Hassed about how he is bringing mindfulness and well-being concepts into mainstream medicine through his teachings at Monash University. Craig discovered the impact of mindfulness as a way to deal with his own stresses as a medical student and went… Continue reading TWG 207: Mindfulness in Medicine with Dr Craig Hassed

OMM 08 : Q and A- part one

On today’s episode Vikki and Natalie explore questions from our OMM community with some amazing insights from each of the questions explored.  Stay tuned for the last question about kids and mindfulness – amazing!  Like always this episode includes some fabulous OMM practices to keep your mental muscles firing!

NTM1 : Why ‘Nourishing the Mother?” Our stories, our vision

Bridget and Julie launch the podcast show with an honest look at where they see the challenges of motherhood today, and also the beautiful opportunities to presented to us to grow, however it looks for each of us. Hear what inspired them to create this space and take up the invitation to join a community of women… Continue reading NTM1 : Why ‘Nourishing the Mother?” Our stories, our vision

TPS 123: Barefoot Fitness with The Sock Doc

This week Brett interviews Dr Steve Gangemi (aka The Sock Doc) about all things functional fitness. From triathlons to natural movement to barefoot running Steve shares how his Chiropractic philosophy has steered him in a direction towards a more natural approach to health and well-being. Tune in for an awesome insight into how we are… Continue reading TPS 123: Barefoot Fitness with The Sock Doc

AQJ 23 : Rachel Favilla: Fighting an Auto-Immune Disease

This week’s guest on “A Quirky Journey” is a young lady who has been fighting an auto-immune disease since she was 14, and shares her story of her ups and downs, and how GAPS is helping her in her quest to heal her body. Rachel Favilla is just 18 years old, but her maturity and… Continue reading AQJ 23 : Rachel Favilla: Fighting an Auto-Immune Disease

RFR28 : JERF for the Whole Family

Last week on the show we started our latest series, ‘Real Food Family’. We had such great feedback that we have the second instalment to share with you today. In Episode 28 of The Real Food Reel we speak with Melinda Benstead, wife, mother and athlete from Melbourne, Victoria. Melinda has been a client of The… Continue reading RFR28 : JERF for the Whole Family

UC 134: Silence

Health is a combination of many things, including good food, movement, sunshine, connection and even quiet time. But how do you quieten a mind and life down in this hectic, information pact life we now live. Carren holds the fort here and takes Kim and Cyndi on a journey of how to quieten the mind.… Continue reading UC 134: Silence

100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo

Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our own daily lives.