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RFR 30: How to become a fat adapted athlete with Steph Lowe

In Episode 30 of The Real Food Reel we are doing things differently! We’ve had some requests that you don’t get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat… Continue reading RFR 30: How to become a fat adapted athlete with Steph Lowe

NTM2 : Being present

What does it mean to be present? To ourselves. To our children. To our desires and soul journey. In this episode Bridget and Julie explore how to create more joy in your life through listening to your needs and wants and what happens when things get in the way.  

100NO 118 : The Poo in You

Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this entertaining episode of 100 Not Out.  

TWG 208: The health implications of mould with Nicole Bijlsma

This week The Wellness guys welcome back building biologist Nicole Bijlsma to talk about an important topic that is often overlooked in the health and wellness sphere, MOULD. In this episode Nicole shares with us why mould has become such a big problem in our modern world and the plethora of health problems that are… Continue reading TWG 208: The health implications of mould with Nicole Bijlsma

TPS 124: Bubba Yum Yum take 2 with Charlotte Carr

This week we revisit one of our most controversial episodes ever. In fact many of you may not have heard the first version of this episode as we were forced to take it off air due to external pressures. Others heard the interview and were disappointed it was taken down before they had a chance… Continue reading TPS 124: Bubba Yum Yum take 2 with Charlotte Carr

AQJ 24 : Changing your life by the way you eat with Marlies Hobbs of the Paleo Cafe

Five years ago, Marlies Hobbs was a busy lawyer with no time to be worrying about the food she was eating. She thought she ate pretty well, and she was excercising, so if she was a little bit overweight, exhausted, bothered by skin problems and not really feeling great, that was just a part of… Continue reading AQJ 24 : Changing your life by the way you eat with Marlies Hobbs of the Paleo Cafe

RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbourne. Jad and I first met when we worked together in 2008 and he is one of the most well educated natural health practitioners I have ever interacted with. He… Continue reading RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick

ITCM 73 : The Secret to Success

Whilst there’s lots of “secrets” out there, none may be more powerful than accountability. In this episode Marcus & LT discuss the different ways we can gain accountability in our life, from time, money, peer group and more. The pair share unique and often bizarre ways they keep accountable to certain goals or outcomes. No… Continue reading ITCM 73 : The Secret to Success

UC 135: Cyndi On An Anthropological Adventure in Namibia

Cyndi has just spent 3 weeks in Namibia Africa and has fulfilled many dreams by meeting the traditional Himba tribes and learning about their culture and tradition, visiting archaeological sites where Homo Erectus and Homo Sapien emerged and spread thought the world and finding community initiated essential oil productions. Listen in as Kim and Carren… Continue reading UC 135: Cyndi On An Anthropological Adventure in Namibia

100NO 117 : Conquering the 7th Mountain w Dr Jan Smith

It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents of the world.… Continue reading 100NO 117 : Conquering the 7th Mountain w Dr Jan Smith