Blog

TPS 125: Finding Your Joy with Lola Berry

This week Brett interviews the amazing wellness expert, nutritionist and TV star Lola Berry. Lola shares with us her amazing journey and how her decision to follow her intuition has lead her on an amazing health and wellness journey and an amazing career. We touch on Paleo, functional fitness, yoga, mindset and why Lola wants to… Continue reading TPS 125: Finding Your Joy with Lola Berry

AQJ 25 : Q&A with Isaac – gut healing simplified, and kids on GAPS

On today’s podcast, Jo has a very special co-host, her 14 yr old son Isaac. Jo’s family started GAPS (the Gut and Psychology Syndrome protocol) because Isaac was suffering with severe OCD. A year ago Isaac was barely able to function – now he’s doing amazingly well and loves to share what he’s been learning. Jo and… Continue reading AQJ 25 : Q&A with Isaac – gut healing simplified, and kids on GAPS

RFR 30: How to become a fat adapted athlete with Steph Lowe

In Episode 30 of The Real Food Reel we are doing things differently! We’ve had some requests that you don’t get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat… Continue reading RFR 30: How to become a fat adapted athlete with Steph Lowe

NTM2 : Being present

What does it mean to be present? To ourselves. To our children. To our desires and soul journey. In this episode Bridget and Julie explore how to create more joy in your life through listening to your needs and wants and what happens when things get in the way.  

100NO 118 : The Poo in You

Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this entertaining episode of 100 Not Out.  

TWG 208: The health implications of mould with Nicole Bijlsma

This week The Wellness guys welcome back building biologist Nicole Bijlsma to talk about an important topic that is often overlooked in the health and wellness sphere, MOULD. In this episode Nicole shares with us why mould has become such a big problem in our modern world and the plethora of health problems that are… Continue reading TWG 208: The health implications of mould with Nicole Bijlsma

TPS 124: Bubba Yum Yum take 2 with Charlotte Carr

This week we revisit one of our most controversial episodes ever. In fact many of you may not have heard the first version of this episode as we were forced to take it off air due to external pressures. Others heard the interview and were disappointed it was taken down before they had a chance… Continue reading TPS 124: Bubba Yum Yum take 2 with Charlotte Carr

AQJ 24 : Changing your life by the way you eat with Marlies Hobbs of the Paleo Cafe

Five years ago, Marlies Hobbs was a busy lawyer with no time to be worrying about the food she was eating. She thought she ate pretty well, and she was excercising, so if she was a little bit overweight, exhausted, bothered by skin problems and not really feeling great, that was just a part of… Continue reading AQJ 24 : Changing your life by the way you eat with Marlies Hobbs of the Paleo Cafe

RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick

In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbourne. Jad and I first met when we worked together in 2008 and he is one of the most well educated natural health practitioners I have ever interacted with. He… Continue reading RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick

ITCM 73 : The Secret to Success

Whilst there’s lots of “secrets” out there, none may be more powerful than accountability. In this episode Marcus & LT discuss the different ways we can gain accountability in our life, from time, money, peer group and more. The pair share unique and often bizarre ways they keep accountable to certain goals or outcomes. No… Continue reading ITCM 73 : The Secret to Success