Blog

AQJ 26 : Kehoe’s Kitchen: helping to heal the gut with fermented foods

This week’s episode is all about fermented foods! Katrina Kehoe of Kehoe’s Kitchen joins Jo to share her story of the past four years – from GAPS to a paleo diet, with a focus on using fermented foods as natural probiotics to help with the healing process. Find the answers to the following questions, and… Continue reading AQJ 26 : Kehoe’s Kitchen: helping to heal the gut with fermented foods

RFR 31 : Offsetting the insults of antibiotics with Amie Skilton

In Episode 31 of The Real Food Reel we chat to Amie Skilton, Naturopath, Herbalist and Educator for BioCeuticals. Today on the show Amie and I discuss all things gut health and teach you how to offset the insults of antibiotics.

ITCM 74 : The Seasons of Change

It’s currently winter in the southern hemisphere and the guys want to know if there’s a time of the year when you feel more productive or have your mojo. Most people lose it in Winter and we ask “why?”. IS it an excuse? Is it a drop in standards? Is it just part of nature’s… Continue reading ITCM 74 : The Seasons of Change

NTM 3: The Red Tent

What is the Red Tent and what relevance does it have to your life and your soul journey? In this episode Bridget and Julie explore how you can work with your rhythms to create a more harmonious and joyful life.

UC 137: Sophie Wright, actress, dancer, health advocate

What an absolute pleasure it was to interview this amazing young lady. It is so refreshing to see the younger generation beginning to realise that what their parents did for their health and wellbeing may not have been the best. Sophie is on the move with her career moving from town to town, city to… Continue reading UC 137: Sophie Wright, actress, dancer, health advocate

100NO 119 : Longevity Hacks with Dr Nick Gentile

Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares with us the most powerful “hacks” available to help us on the 100NO adventure – we’re talking exercise hacks, nutrition hacks, life purpose hacks and more!

OMM 09 : Start the day by Stopping! Using morning rituals to energise, uplift and liberate your day

The way we start our day is the way we live our day.  Today Vikki and Natalie explore the power and potential in training our mental muscle first thing in the morning.

TWG 209: What causes injuries with Dr Craig Buhler

This week Laurence and Brett speak with Chiropractor Dr Craig Buhler who has worked with elite athletes from all over the world about what really causes injuries and how they can often be healed in much less time if you know where to look. Dr Craig shares with us his wealth of knowledge as well… Continue reading TWG 209: What causes injuries with Dr Craig Buhler

TPS 125: Finding Your Joy with Lola Berry

This week Brett interviews the amazing wellness expert, nutritionist and TV star Lola Berry. Lola shares with us her amazing journey and how her decision to follow her intuition has lead her on an amazing health and wellness journey and an amazing career. We touch on Paleo, functional fitness, yoga, mindset and why Lola wants to… Continue reading TPS 125: Finding Your Joy with Lola Berry

AQJ 25 : Q&A with Isaac – gut healing simplified, and kids on GAPS

On today’s podcast, Jo has a very special co-host, her 14 yr old son Isaac. Jo’s family started GAPS (the Gut and Psychology Syndrome protocol) because Isaac was suffering with severe OCD. A year ago Isaac was barely able to function – now he’s doing amazingly well and loves to share what he’s been learning. Jo and… Continue reading AQJ 25 : Q&A with Isaac – gut healing simplified, and kids on GAPS