Blog

UC 137: Sophie Wright, actress, dancer, health advocate

What an absolute pleasure it was to interview this amazing young lady. It is so refreshing to see the younger generation beginning to realise that what their parents did for their health and wellbeing may not have been the best. Sophie is on the move with her career moving from town to town, city to… Continue reading UC 137: Sophie Wright, actress, dancer, health advocate

100NO 119 : Longevity Hacks with Dr Nick Gentile

Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares with us the most powerful “hacks” available to help us on the 100NO adventure – we’re talking exercise hacks, nutrition hacks, life purpose hacks and more!

OMM 09 : Start the day by Stopping! Using morning rituals to energise, uplift and liberate your day

The way we start our day is the way we live our day.  Today Vikki and Natalie explore the power and potential in training our mental muscle first thing in the morning.

TWG 209: What causes injuries with Dr Craig Buhler

This week Laurence and Brett speak with Chiropractor Dr Craig Buhler who has worked with elite athletes from all over the world about what really causes injuries and how they can often be healed in much less time if you know where to look. Dr Craig shares with us his wealth of knowledge as well… Continue reading TWG 209: What causes injuries with Dr Craig Buhler

TPS 125: Finding Your Joy with Lola Berry

This week Brett interviews the amazing wellness expert, nutritionist and TV star Lola Berry. Lola shares with us her amazing journey and how her decision to follow her intuition has lead her on an amazing health and wellness journey and an amazing career. We touch on Paleo, functional fitness, yoga, mindset and why Lola wants to… Continue reading TPS 125: Finding Your Joy with Lola Berry

AQJ 25 : Q&A with Isaac – gut healing simplified, and kids on GAPS

On today’s podcast, Jo has a very special co-host, her 14 yr old son Isaac. Jo’s family started GAPS (the Gut and Psychology Syndrome protocol) because Isaac was suffering with severe OCD. A year ago Isaac was barely able to function – now he’s doing amazingly well and loves to share what he’s been learning. Jo and… Continue reading AQJ 25 : Q&A with Isaac – gut healing simplified, and kids on GAPS

RFR 30: How to become a fat adapted athlete with Steph Lowe

In Episode 30 of The Real Food Reel we are doing things differently! We’ve had some requests that you don’t get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat… Continue reading RFR 30: How to become a fat adapted athlete with Steph Lowe

NTM2 : Being present

What does it mean to be present? To ourselves. To our children. To our desires and soul journey. In this episode Bridget and Julie explore how to create more joy in your life through listening to your needs and wants and what happens when things get in the way.  

100NO 118 : The Poo in You

Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this entertaining episode of 100 Not Out.  

TWG 208: The health implications of mould with Nicole Bijlsma

This week The Wellness guys welcome back building biologist Nicole Bijlsma to talk about an important topic that is often overlooked in the health and wellness sphere, MOULD. In this episode Nicole shares with us why mould has become such a big problem in our modern world and the plethora of health problems that are… Continue reading TWG 208: The health implications of mould with Nicole Bijlsma